Nuts Are An Important Part Of The Mediterranean Diet
Author: Maryam Ayres
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
The inclusion of nuts in the Mediterranean diet, which consists of many fruits and vegetables, provides additional help.
The inclusion of nuts in the Mediterranean diet, which consists of many fruits and vegetables, provides additional help. In Spain, they observed how a small portion of a mix of nuts can reduce the manifestations of the metabolic syndrome - obesity, high cholesterol, high blood pressure, high blood sugar. They are high in unsaturated fats, which is a proven factor in combating the syndrome.
The Mediterranean diet also emphasizes fish and olive oil, restricts alcohol and red meat. It is associated with a lower risk of diabetes, asthma and other diseases. More and more attention is being paid to nuts and their protective role. They are also rich in fiber, potassium, calcium, magnesium, along with the mentioned useful fats for us.
The Mediterranean diet also emphasizes fish and olive oil, restricts alcohol and red meat. It is associated with a lower risk of diabetes, asthma and other diseases. More and more attention is being paid to nuts and their protective role. They are also rich in fiber, potassium, calcium, magnesium, along with the mentioned useful fats for us.
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