Nuts For Iron

Author: Joe Fowler Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Which Nuts Contain More Iron?

In order to enjoy good hemoglobin values, we can provide iron with these nuts ...

Iron is a trace element of great importance for health. It is important for a number of processes in the body, from metabolism to the performance of cellular functions, the synthesis of connective tissue and certain hormones - we need iron for growth, development and maintenance of the body.
The mineral is essential for the production of hemoglobin, which transports oxygen to all parts of the body. Chronic fatigue, paleness, dizziness, cold hands and feet, brittle nails and inflammation of the tongue are sometimes due and are signs of iron deficiency.

We know that we get iron mainly through the consumption of meat , mainly red. But it can also be provided with seafood , green leafy vegetables and nuts. The daily needs for iron in men after the age of 18 are 8 mg, in women 18, and during pregnancy the needs increase to 27 mg. To make sure you are getting enough iron, your hemoglobin levels are an indicator.

Which nuts contain more iron?

One hundred grams of cashews contains about 6.6 mg of iron. Nuts satiate and whenever you are hungry you can eat for about 30 years. This provides energy, nutrients and iron and is a far better option than snacks and sweet products. Cashews can also be added to salads or some dishes.

In terms of iron content, peanuts follow : 100 g provide about 4.5 mg of the valuable mineral. In addition to peanuts alone, they can also be added to various culinary exceptions. They are more traditional for our cuisine and are not alien to us in taste. An option is to try and add to the menu and peanut butter.

With pistachios for the same amount we get about 3.9 mg of iron. Pistachio is a great activity that can save us unnecessary calorie intake due to the need to remove the shells. It can be experimented with in various desserts. Its taste is oriental, but certainly interesting and satisfying.

With the traditional pre-soaked in water almonds we can take about 3.7 mg of iron. Today you can also buy almond milk in the store network. It is also an option to get the iron from these nuts.

We should not neglect walnuts in our goals to eat iron-rich products. They contain less iron than selected nuts - about 2.9 mg, but we also get a dose of useful fats.

Of course, we can diversify the mix with hazelnuts, macadamia nuts, Brazil nuts, and if we add pumpkin seeds , sunflower seeds and sesame seeds in some form, it is certainly unnecessary to worry about our hemoglobin values. The only condition is to eat nuts regularly, without spending with their quantities.

Nuts For Iron

CHAPTERS (Table Of Contents)

Which nuts contain more iron?

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