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The tale of her awesome healing from cease-level heart ailment with weight loss program and way of life, after all of the open-coronary heart surgeries had failed.

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That’s why I went into medication, and that’s why I’m the type of health practitioner i am today. Decades later, Ornish proved what my circle of relatives already knew:

heart disorder may be reversed, posted in the international’s most prestigious clinical journals;

yet, scientific practice rarely modified, and tens of millions persisted to die from a preventable and reversible ailment. That become my wake up name that there were other forces at work besides simply the science.

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Wait a second.

If the cure to our number one killer can get successfully buried, the leading motive of death for each males and females, then what else turned into there within the scientific literature that might be supporting my sufferers? I made it my lifestyles’s undertaking to discover.

I spent years digging through the stacks, and then extra years on the road, trying to encourage future generations of doctors approximately the electricity of way of life medicinal drug.

Life on the road was now not sustainable.

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Thankfully, some philanthropic entrepreneurs progressed and provided to place all my existence’s paintings on-line, and NutritionFacts.org changed into born.

i'm able to now shop greater lives in my jammies than I ever could have jet placing round the world.

The site now has greater than a thousand motion pictures because each day over the past four years, I’ve created new movies and articles at the brand new in proof-based totally nutrition free for excited about all time. The hassle is that if you go to the web site, it may be a chunk overwhelming.

I cover nearly every manageable vitamins topic.

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Check within any day on NutritionFacts.org and you may find out whether or not food additive X is harmful, harmless, or helpful, or whether or not ingesting pattern Y is higher or worse than eating pattern Z, however there’s nobody video that surely puts all of it collectively. I do have stay annual yr-in-overview movies that go through the technology in 12-month portions, but there hasn’t been one supply with all the maximum compelling evidence in one area:

till now.

In the creation, I speak about the position food plan may additionally play in stopping, arresting, and reversing our leading killers. Here are the 15 leading reasons of loss of life within the United States, laying to waste thousands and thousands.

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If those are the 15 maximum probable reasons you and your loved ones may die, don’t you watched they each deserve their very own bankruptcy?

“How not to die from heart sickness; how now not to die from lung ailment, how not to die from mind illnesses,” and so on down the list, every sharing now not handiest the first-class to be had science, but I share private tales, affected person anecdotes—matters I in no way get to do on the internet site.

Fifteen chapters of the maximum thrilling, groundbreaking, and sensible technology I may want to discover, introduced with as plenty humor as I could manage inside the context of dying.

I insisted the writer consist of all hundred plus pages of citations, which comes out to be near to 3,000 references, but I didn’t want this to be a e-book on some diet;

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I desired it to be the high-quality-available-evidence diet.

But then, the question becomes how does one translate this mountain of information into practical every day purchasing, cooking, and meal making plans decisions.

That’s something that’s been largely missing from NutritionFacts.org, due to the fact I desired to simply keep on with the technological know-how. Unless there has been a peer-reviewed randomized double-blind placebo-managed trial on exactly what to put to your oatmeal within the morning, I didn’t want to head there.

But I’ve usually wanted to share so much extra:

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my preferred recipes, my favorite kitchen gadgets, my preferred manufacturers of something—all of the regular bloggy-type things you normally see on on health and vitamins sites. But that’s no longer what the internet site became made for.

It’s NutritionFacts, now not nutrition critiques.

Interviewers are constantly asking me, “What do you consume, ?” and i have to say, “it doesn’t rely what I consume; all that subjects is what the technological know-how depicts.” But how do I take all this tremendous technology I’ve discovered and remodel it into what I truely feed my family?

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How do I make it digestible?

(actually!) Well, I’ve just in no way had an outlet to proportion all those intimate details earlier than: till now.

That’s the second one half of the e-book!

I introduce my site visitors light device, define what I mean via keeping off processed foods, and give an explanation for what “complete-Food, plant-Based” truely method.

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I speak what the nice web sites are for recipes;

what I eat for breakfast, lunch, dinner, snacks, and dessert;

what the checklist on my fridge for all of the meals I try and include in my each day weight loss plan is; what I mean by serving size;

what's the first-rate way to put together food;

what's the yummiest way to put together food; what about natural;

what about gluten;

what’s my favorite salad dressing; what are a number of the tips and hints;

and many others.

i have a gazillion films on how proper the spice turmeric is, however how did I come up with my advice of 1 / 4 teaspoon a day? I additionally speak approximately what to drink, what about alcohol, how a lot to drink, how plenty exercising have to we get in line with the best to be had technology, and more!

I wanted this ebook to now not simplest be a reference ebook—the lay reference e-book, however also a realistic manual all wrapped up into one.

Is There Anyone On Your Gift List That Couldn’t Benefit From This Book?

All the proceeds I get hold of from the ebook move straight to charity, within this example the nonprofit that keeps NutritionFacts.org going.

So, please guide the web page, guide my paintings and buy this e-book, or ask your local library to buy it.

Let this New Year be the yr you battle back control over your health destiny.