Oatmeal In A Jar: Cooking Secrets

Lazy oatmeal or oatmeal in a jar is a constant breakfast or snack hit among adherents of a healthy diet and not only.

Lazy oatmeal or oatmeal in a jar is a constant breakfast or snack hit among adherents of a healthy diet and not only. Useful, vusnaya, budgetary, and also prepared in no time! We will tell you why lazy oatmeal is so healthy and share recipes for its preparation.

Why is lazy oatmeal good for breakfast?

 

-Firstly, a full breakfast is a necessary meal for weight loss and a healthy lifestyle. Porridge will help you consume fewer calories, as it will fully saturate you for almost the entire first half of the day.

-Studies have shown that oatmeal takes a long time to digest due to its soluble fiber content, which slows down digestion, therefore reducing hunger, helping to keep you feeling full and not consuming extra calories.

-Such a breakfast is useful due to the content of useful elements: protein, calcium and fiber, manganese, phosphorus, selenium, magnesium, zinc. Oatmeal is also rich in vitamin E.

-Having cooked oatmeal cold, you will save much more useful substances than cooking it on fire.

 

- Oatmeal for breakfast will give you energy. Lazy oatmeal causes a slow rise in blood glucose levels, which increases fat burning during exercise, and the protein content helps muscles recover after a workout.

- The use of oatmeal reduces the risk of cardiovascular disease, as it removes cholesterol from the body.

Classic recipes for lazy oatmeal in a jar are designed for a dish volume of 400-500 milliliters, it can be a jar, glass, plate, plastic container. We recommend choosing large, good quality oatmeal. You can cook porridge with water, soy or cow's milk, yogurt, kefir, fermented baked milk. Don't be afraid to add your favorite fruits, berries, seeds, cinnamon, and other toppings to ensure you have a varied breakfast that won't get boring.

 

Lazy porridge is prepared in the evening (should be infused for at least 6 hours) and can be stored in the refrigerator for 2-3 days. Also, a jar of oatmeal can be stored frozen for up to 1 month. So let's share recipes.

1. Lazy Oatmeal in a Slimming Jar

 

 Ingredients:

1 cup instant oatmeal 90 ml milk 90 ml low-fat yogurt Strawberries

Put half of the oatmeal in a jar and pour half of the milk-yogurt mixture. Put the strawberries back in, add the oatmeal and pour the remaining milk with yogurt. Close the jar with a lid and refrigerate for 6-8 hours. Bon appetit! Recipe with step by step photos here >>>

2. Lazy oatmeal on the water

Ingredients:

1/4 cup oatmeal 120-130 ml water 1 tablespoon cocoa 1 teaspoon honey 1/4 banana

Pour oatmeal into a jar, fill it with cold boiled water, send honey and cocoa there. Mix well. Then add a ripe banana, stir, close the jar with a lid and refrigerate overnight.

3. Lazy oatmeal with pineapple and mango

Ingredients:

1/3 cup oatmeal 100 ml milk Granola Honey 1.5 tbsp coconut flakes Pineapple Mango

Pour oatmeal with milk, add granola, honey, coconut, pineapple, mango and refrigerate overnight. Quick breakfast is ready!

4. Instant Oatmeal

 

Ingredients:

1/4 cup oatmeal 1/3 cup milk 1/4 cup yogurt 1 teaspoon honey 1/4 cup fresh or frozen cherries 3-4 slices of dark chocolate

Pour oatmeal with milk, yogurt, add honey, cherries and chocolate. Mix well and leave in the refrigerator overnight.

5. Lazy Oatmeal with Banana and Peanut Butter

Ingredients:

1/3 cup oatmeal 100 ml milk Honey 2 tablespoons peanut butter Banana Granola 1 tablespoon yogurt

Pour oatmeal with milk, add honey, peanut butter, banana, granola, yogurt and mix well. Put the porridge in the refrigerator overnight, and try it in the morning!

Experiment with oatmeal additives, look for new combinations! If desired, you can heat the porridge in the microwave, literally 1-2 minutes. Lazy oatmeal will be a valuable breakfast, dessert or a hearty snack that is convenient to take with you to work or school.