Occlusion - Nutrition

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Dangerous And Harmful Foods In Occlusion:

Occlusion is called impaired patency of blood vessels, which is a consequence of various pathological processes or trauma. To prevent such a health problem and for recovery

Occlusion is called impaired patency of blood vessels , which is a consequence of various pathological processes or trauma.

In order to prevent such a health problem and to restore and strengthen the elasticity of the vessels, it is necessary to adhere to proper nutrition.

More fiber-rich products (they lower cholesterol) should be consumed to cleanse the blood vessels . These foods include:

whole grains, whole grains: brown rice , buckwheat, oatmeal, wholemeal bread;
legumes: sources of folic acid, protein, iron, fiber and do not contain fatty acids;
asparagus: a good arterial cleanser, eliminate inflammatory processes in blood vessels, lower blood pressure and prevent blood clots. It is important to prepare the plant properly: it is placed for 5 - 10 minutes in boiling and slightly salted water, then removed from the liquid and sprayed with vegetable oil; served as a garnish (so prepared, it is useful for dishes);
all types of cabbage, especially broccoli : they are rich in vitamins C and K, which normalize cholesterol levels and help prevent damage to the arteries and accumulation of salts;
paradise apples : thanks to the large amount of fiber and antioxidants in these delicious fruits improves the work of the circulatory system;
turmeric : removes inflammation and prevents the arteries from constricting, helps reduce fat accumulation in them;
spinach: helps to normalize blood pressure.

To strengthen the walls of blood vessels, it is necessary to take vitamins and minerals, the sources of which are fruits and vegetables (citrus, kiwi, cranberry, blackcurrant, avocado, grapefruit and others).

Salmon is useful, as well as cottage cheese and all low-fat yogurt products, sesame seeds, almonds, olive oil, dark chocolate.

The products listed above prevent the appearance of inflammatory processes, restore the walls of blood vessels, improve cholesterol metabolism, increase the level of "good" one.

To lower blood pressure, you should take products that dilate blood vessels. Pomegranate, green tea and seaweed will help with this.

Dangerous and harmful foods in occlusion:

White bread;
fast food and semi-finished products;
canned food, sausages, smoked products;
liquid cream;
alcohol;
left
too greasy food;
fried dishes.

They all thicken the blood, which in turn contributes to the formation of clots, blood clots and fat embolism.

Occlusion - Nutrition

CHAPTERS (Table Of Contents)

Dangerous and harmful foods in occlusion:

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