Olives Reduce The Risk Of Osteoporosis And Glaucoma

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Olives Reduce The Risk Of Osteoporosis And Glaucoma

Consumption of olives protects bones and vision and is good for the digestive system.

Olives contain high amounts of monounsaturated fatty acids - oleic acid , which help lower blood pressure, cholesterol and the risk of cardiovascular disease.

These properties of oleic acid are due to the ability to prevent the oxidation of "bad" LDL cholesterol on the walls of arteries - one of the main causes of heart attack . However, the benefits of olives do not stop there ...

A number of studies have found that anti-inflammatory micronutrients and antioxidants found in olives are essential for preventing bone disorders such as osteoporosis .

Polyphenols help increase osteocalcin, a protein needed for bone formation.

Olives contain omega-3 fatty acids , which protect the eyes from the development of macular degeneration , as well as from the "dry eye" syndrome. They also help drain intraocular fluid, which reduces the risk of increased intraocular pressure and glaucoma.

Vitamin A, which is also found in olives, improves night vision and prevents eye diseases such as cataracts .

Olives are an excellent source of dietary fiber. The amount of one glass provides the body with almost 20% of the recommended daily intake. Fiber improves the function of the digestive system by regulating the process of defecation.

They are also useful for maintaining a healthy weight, as they leave the feeling of satiety for a long time.

Olives Reduce The Risk Of Osteoporosis And Glaucoma

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