Omega-3 Fatty Acids Protect Against Rheumatoid Arthritis
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Regular consumption of omega-3 fatty acids can slow down or completely prevent the onset of rheumatoid arthritis.
Regular consumption of omega-3 fatty acids can slow down or completely prevent the onset of rheumatoid arthritis in people at increased risk of developing the disease, according to experts from the Centers for Disease Control and Prevention in the United States.
According to their study, the consumption of foods rich in alpha-linolenic, ecosapentanoic and docosahexaenoic acids could become the new natural remedy against the insidious diagnosis, with which more than 1.5 million people live in the United States alone.
The main source of omega-3 fatty acids is oily fish. One serving (about 150 g) of salmon contains 1 g of them, which is the recommended daily dose. We can get the same amount from tuna, trout and sardines.
Game is also rich in omega-3 fats. Dairy products and eggs also contain certain amounts.
For vegetarians, it is recommended to take supplements containing omega-3 fatty acids. It is good to take them with vitamins to protect fats from oxidation.
Rheumatoid arthritis is a chronic disease that affects millions of people worldwide. It leaves many patients severely disabled, preventing them from performing basic daily activities.
It is a complex inflammatory process that cuts the joints. Initially, it mainly affects the small ones, and at a later stage it spreads to other joints and tissues in different parts of the body.
It is considered an autoimmune disease because the body's immune system "attacks" the normal components in the body.
It is characterized by the production of specific immunoglobulins known as 'autoantibodies'.
Rheumatoid arthritis affects approximately 1% of the global population. The disease is most common in people around the age of 50, but can affect younger people and children.
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