One Month Coconut Diet

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about One Month Coconut Diet. One month coconut diet.

The coconut diet that we are about to introduce to you can easily be categorized as exotic. It is based on the intake of coconut oil.

Essence and benefit

The diet lasts for 1 month, and at the end of each week the weight will decrease by about 1.5-2 kilograms.

Coconut oil contains beneficial fats / medium chain triglycerides. They are easy to take and are quickly processed and therefore do not accumulate in the form of fat and help to lose weight quickly.

In addition to adding a significant amount of coconut oil to meals, the diet allows the use of butter, liquid cream and whole milk, also a lot of meat and daily consumption of cod liver oil.

The daily caloric content of the rest of the food should not exceed 500-600 calories. Eating a piece of bacon in the morning, seasoning salads with oil and dishes with liquid cream, you will consume about 2000 calories a day.

2-3 tablespoons of coconut oil should be taken daily.

Breakfast: eggs and bacon with vegetables cooked in coconut milk;
Breakfast: 100 grams of hazelnuts or walnuts;
Lunch: spinach salad with pine nuts and avocado;
Afternoon snack: celery and goat cheese; roasted fish with unpolished rice (brown);
Dinner: Salad with Kosovo supplement of your choice (butter, sawdust ...) and 12 raw almonds.

Dangerous properties and contraindications to the diet

During such a coconut diet, large amounts of saturated fats are consumed, which can increase the level of cholesterol in the blood, which in turn is a risk factor for the development of heart disease.

Before starting the diet, be sure to consult a nutritionist, as it may not be suitable for your body, given the individuality of each and the presence of various health problems.

One Month Coconut Diet

CHAPTERS (Table Of Contents)

Essence and benefit

About the menu:

Dangerous properties and contraindications to the diet

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