The diet with stewed cabbage lasts 7 days. During this period you can lose 5-7 pounds of weight, depending on your metabolism and physical activity.
Cabbage is a useful and dietary vegetable, rich in many vitamins and antioxidants. Stewed is no less useful - it is easily absorbed by the body, and vitamins are preserved, especially if you cook it with onions and carrots.
Vegetables contain a lot of fiber, which acts as a "broom" without irritating the mucous membranes.
The diet we present today lasts 7 days. During this period you can lose 5-7 pounds of weight, depending on your metabolism and physical activity.
Contraindications to the cabbage diet
Let's see the contraindications of the cabbage diet before moving on to its essence.
This diet is not recommended for:
- acute and chronic gastric diseases;
- acute and chronic diseases of the small and large intestine;
- constipation;
- diabetes;
- during breastfeeding;
- impaired renal function;
- pregnancy;
- obesity.
Recipe for cooking stewed cabbage for a one-week diet
Stewed cabbage is the main food during these 7 days. It is best to prepare it immediately before consumption, as this will store more of its nutrients, vitamins and minerals. In case you do not have such an opportunity, cook the dish earlier, but it should not stay more than a day.
You need two servings of cabbage a day, for them you need:
- small cabbage
- 2 onions
- 2 tomatoes
- 1 large or 2 small carrots
- 1 teaspoon soy sauce (weak)
About the menu
First day
- Breakfast: 250 grams of oatmeal with milk, 250 milliliters of black tea, sweetened with 1-2 teaspoons of honey;
- Second breakfast: 1 cup of yogurt with a fat content of 2.5%;
- Lunch: 250 grams of stewed cabbage, 300 milliliters of rosehip decoction;
- Afternoon snack: 250 milliliters of yogurt;
- Dinner: 250 grams of stewed cabbage, 150 grams of boiled chicken breast, 300 milliliters of freshly brewed green tea .
Second day
- Breakfast: 250 grams of barley porridge, boiled in milk, 250 milliliters of black tea with 1-2 teaspoons of honey;
- Second breakfast: 1 cup of yogurt with a fat content of 2.5%;
- Lunch: 250 grams of stewed cabbage, 300 milliliters of rosehip decoction;
- Afternoon snack: 300 milliliters of kefir or yogurt;
- Dinner: 250 grams of stewed cabbage, 150 grams of boiled fish without skin, 300 milliliters of freshly brewed green tea.
Third day
- Breakfast: 250 grams of buckwheat porridge with milk, 250 milliliters of weak black tea with 1-2 teaspoons of honey;
- Breakfast: 1 medium orange;
- Lunch: 250 grams of stewed cabbage, 300 milliliters of rosehip decoction;
- Afternoon snack: 250 milliliters of yogurt;
- Dinner: 250 grams of stewed cabbage, 150 grams of boiled beef, 1 medium tomato, 300 milliliters of freshly brewed green tea.
Fourth day
- Breakfast: 30 grams of low-fat cheese, omelet, 250 milliliters of coffee with milk without sugar;
- Second breakfast: 2 medium-sized kiwis;
- Lunch: 250 grams of stewed cabbage, 300 milliliters of rosehip decoction;
- Afternoon snack: 300 milliliters of yogurt (or kefir);
- Dinner: 250 grams of stewed cabbage, 150 grams of boiled chicken breast, 300 milliliters of freshly brewed green tea.
Fifth day
- Breakfast: 250 grams of oatmeal, boiled in milk, 250 milliliters of weak black tea with 1-2 teaspoons of honey;
- Second breakfast: 1 cup of yogurt with a fat content of 2.5%;
- Lunch: 250 grams of stewed cabbage, 300 milliliters of rosehip decoction;
- Afternoon snack: 300 milliliters of kefir or yogurt;
- Dinner: 250 grams of stewed cabbage, 150 grams of boiled fish without skin, 300 milliliters of freshly brewed green tea.
Sixth day
- Breakfast: 250 grams of rice porridge with milk, 250 milliliters of weak black tea with 1-2 teaspoons of honey;
- Breakfast: 100 grams of nonfat cottage cheese;
- Lunch: 250 grams of stewed cabbage, 300 milliliters of rosehip decoction;
- Afternoon snack: 300 milliliters of kefir or yogurt.
- Dinner: 250 grams of stewed cabbage, 150 grams of boiled turkey without skin, 300 milliliters of freshly brewed green tea.
Seventh day
- Breakfast: 250 grams of buckwheat porridge made with milk, 250 milliliters of weak black tea with 1-2 teaspoons of honey;
- Breakfast: toasted slice of bread, 300 milliliters of freshly brewed green tea;
- Lunch 250 grams of stewed cabbage, 300 milliliters of rosehip decoction (dried rosehip tea);
- Afternoon snack: 250 grams of yogurt;
- Dinner: 250 grams of stewed cabbage, 150 grams of boiled chicken breast, 300 milliliters of freshly brewed green tea.
Another option for weight loss with cabbage is cabbage soup , which perfectly cleanses the intestines, is included in the menu of various diets for weight loss to regulate the diet. It is especially popular if you want to lose weight fast. It is one of the most popular diets, giving very good and fast results.