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For approximately a dollar a pound, you’ve were given like a two-month supply.

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There are brown ones and golden ones. They’re the identical nutritionally, so select your favourite shade, I bet.

They come with nature’s very own finest packaging:

a hard natural hull that keeps them fresh for up to a year, within an hermetic container. Unfortunately, nature’s packaging is absolutely a little too precise;

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if we eat flax seeds whole, they are probable to skip proper through us, pop out the opposite give up, and no longer do us a great deal right.

So chew them actually well, or grind them up within a espresso or spice grinder, a mini meals processor, or an awesome blender. After they’re ground, keep them within the refrigerator, and they’ll final some months.

An easy way to get our each day consumption is with a morning smoothie.

Just placed two tablespoons of flax seeds in a blender, grind them to powder, throw within a few frozen berries, maybe half of a frozen banana, a few soy milk or almond milk (any of the so-known as “motherless milks”).

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Flax seeds have this binding nice that makes for those thick, wealthy kind of milkshake-y kind smoothies.

In fact, you may use ground flax seed to replace eggs within baking.

Just combo one tablespoon of ground flax with three tablespoons water, till it receives all kind of gooey, for every egg in the recipe. Ground flax is higher than the flax seed oil.

The seeds are little nutrients powerhouses, and we lose a lot of the vitamins whilst we simply press out the oil.

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Not only are flax seeds the richest supply of lignans, they are a first-rate source of iron, zinc, copper, calcium, protein, potassium, magnesium, folate, soluble fiber—that can lower our cholesterol and triglycerides—even boron, a hint mineral critical for max bone fitness. We don’t get any of those, though, with simply the flax seed oil.

Another instance of the significance of consuming whole plant foods.

Flax seeds are especially effective at dampening the results of estrogen. Eating just a unmarried tablespoon of floor flax seeds a day extends the period of a female’s menstrual cycle—no longer the menses itself, but the complete month-lengthy cycle—by means of a mean of about someday.

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So you've got fewer durations at some stage in your life, which means that much less estrogen publicity, and decrease breast cancer hazard.

There’s an exciting tale at the back of this; we’ve recognised for a long time that younger girls who've common bladder infections were at an extended risk for breast cancer.

Frequent bladder infections tied to breast most cancers?

It seems atypical, and was once a big thriller, however now we suppose that repeated antibiotic treatments for the bladder infections had been probable wiping out all the suitable bacteria from the colon, which take the lignans in our eating regimen, and flip them into those powerful anticancer compounds.

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So consuming flax, the sector’s excellent source of lignans, may additionally indeed help prevent breast cancer.

It’s proper for men, too.

Flax seeds had been these days as compared to a leading pharmacological treatment for enlarged prostates. The fashionable drug fees approximately $300 a yr versus best about $10 for daily flax.

This new statistic discovered they each paintings simply in addition to each different.

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But what approximately the side consequences? Well, the drug can motive complications, dizziness, diarrhea, and all types of abnormalities.

Flax has some aspect results too, although:

it improves our ldl cholesterol and blood sugar, controls our blood pressure, and facilitates manage hot flashes—although that’s now not commonly a big trouble in patients of enlarged prostates.