Oranges - 6 Cases In Which They Help Health

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Oranges - 6 Cases In Which They Help Health

CHAPTERS (Table Of Contents)

Oranges are used in eye protection, prevention of constipation, regulation of blood pressure and others.

Orange is a juicy fruit with a high concentration of vitamins A and C. It also contains dietary fiber, iron, potassium, and calcium. It has a number of advantages, among which are:

1. Eye protection and improved vision

Oranges are a source of vitamin A, which together with other bioflavonoid compounds, helps protect the eyes from macular degeneration, cataracts and even blindness. Adding oranges to the diet promotes vision and maintains eye health for years.

2. Prevention of constipation

Constipation occurs due to irregular bowel movements or insufficient water intake. The fibers found in oranges make them effective in overcoming and relieving constipation.

3. Improve mood

Oranges help to elevate mood and reduce feelings of depression. When used in aromatherapy, citrus aroma helps relieve anxiety and causes a feeling of calm and relaxation. Citrus contains flavonoids that improve mood, especially in times of stress. Oranges are believed to help reduce cortisol levels in the body.

4. Promoting dental health

When it comes to oral care, maintaining teeth and gums should be a top priority, as infections can attack the gums. Citrus helps promote healthy gums by strengthening blood vessels. In addition, vitamin C reduces gum inflammation. Scurvy, characterized by bleeding gums and slow wound healing, is aggravated by reduced collagen production caused by vitamin deficiency.

5. Regulation of blood pressure and protection of the heart

Oranges are a great fruit for regulating blood pressure, as they contain potassium, which dilates blood vessels. Potassium has a regulatory effect, helping to compensate for water retention. Regular consumption of oranges also provides protection to the heart by lowering cholesterol levels.

6. Improving sexual performance

Oranges can be used to increase sexual activity in men and women. Frequent consumption of citrus can help reduce sexual problems such as erectile dysfunction and decreased libido. Oranges also help increase the secretion of sex hormones, which improves sex life.