Osteoporosis - Can Be Defeated With Proper Nutrition And Lifestyle

Osteoporosis is the most common bone disease, leading to a progressive decrease in bone density and a significant increase in the risk of developing bone fractures. The disease is called the "silent enemy" because it often occurs without any symptoms and is usually detected after mild falls, in which serious fractures develop. It is observed in both sexes, but women are relatively more likely to suffer after menopause.

The main ingredients without which bone building is impossible because they play a major role in their structure are collagen, calcium and phosphorus, which create bone strength and firmness. Another important component of the bone structure are the living bone cells , which replace the weakened areas in them.

The disease develops when the balance between the breakdown of bone and its recovery with new bone tissue is disturbed.. In young people, there is a process in which the formation of bone tissue is more, in contrast to the lost one. This eventually leads to the development of high-density bones that reach a certain critical threshold, called peak bone mass. Naturally, this process is only beneficial at this age and years later. The more bone mass is accumulated during growth, the less likely it is to develop the disease in old age. It is for this reason that it is accepted that the prevention of osteoporosis and good eating habits from an early age are extremely important for the proper development of the body and prevention of its development.
 

What are the main causes of osteoporosis?

The conditions that can lead to the development of osteoporosis are many, which is why they are separated into several columns. The etiological causes are genetic disorders and congenital diseases, hypogonadal conditions - decreased levels of sex hormones, endocrine diseases such as Cushing's syndrome or diabetes mellitus, deficient conditions such as malnutrition and calcium deficiency, vitamin D, magnesium and some types of structural proteins.

The likelihood of developing osteoporosis is determined by some basic factors present in every person's life. Risk factors can be identified in several main groups, the most significant being the group of controlled factors. These include insufficient intake of calcium and vitamin D., respectively insufficient intake of milk and dairy products - cheese and yellow cheese, as well as too stagnant lifestyle.
 

Calcium protects against osteoporosis - why?

Insufficient calcium intake in childhood and adolescence does not have as strong a negative effect as reduced or absent calcium-rich foods in old age. In adults, decreased calcium intake dramatically increases the likelihood of bone loss and decreased total bone mineralization , which is a serious prerequisite for the development of osteoporosis. Calcium has a strong effect in the fight against the disease, because in addition to being directly involved in building the bone structure in the bone marrow, it is also important in building a protective network-like structure. This is the reason why the dairy company Vereia insists on one of its main products - Vereia Ca +, thus emphasizing the importance of calcium intake. Also, in the deposition of calcium and the creation of this dense network on the outside of the bones, the trace element contributes to a better compaction of the bones and their protection from injury and fractures with minimal damage.

Another very important nutrient in preventionfrom the development of osteoporosis or in the prevention of sick people is vitamin D. It is absolutely mandatory for daily intake, because passing through the phase of absorption by the body through the gastrointestinal tract, this vitamin helps to increase the small intestinal absorption of calcium and prevents its excretion in urine and faeces. Without the right amount of vitamin D, calcium cannot be fully absorbed by the small intestinal lumen, even when its intake is normal or elevated.

The characteristic of this vitamin is that it is synthesized in the skin under the influence of ultraviolet sunlight, but it can also be obtained with the help of a balanced diet. Possibility for this is given by the milk with increased level of vitamin D and the oily sea fish, as well as some cereals.

Milk and osteoporosis

Milk is an extremely important nutrient for the human body, which is why it is important to find a place at every table. The reason for this is that milk is an extremely rich source of nutrients and vitamins. It contains organic substances such as proteins, fats, milk sugar, vitamins and enzymes, as well as inorganic chemical components such as water, mineral salts and gases. The proteins found in milk are complete and completely digestible by the body. Fats in milk are mainly HDL-fats or these are high-density fatty acids, which are extremely important for the proper implementation of digestive processes, growth of the body, improving metabolism and preventing the accumulation of "bad" LDL cholesterol.

Milk contains two particularly important components - calcium and phosphorus. They significantly contribute to the formation of bone tissue, restore bone integrity, participate in healing processes and are essential in the fight against osteoporosis, as the combination of calcium and phosphorus allows the activation of metabolic processes for bone production and their proper articulation in bone architecture. On the other hand, the presence of a large amount of vitamin D in milk plays a key role in the safe absorption of calcium salts from the intestinal lumen.  

Milk is also important for the strength of teethand a beautiful smile. Calcium and phosphorus in milk are essential in the formation of dentin and the formation of tooth enamel, which gives teeth shine and suggests a good and balanced diet and good health.