Parsley Juice

Parsley juice is an indisputable source of vitamins, micro-, macronutrients and other useful substances for the human body. In terms of vitamin content can compete with many fruit and vegetable juices. It is rich in vitamins C (up to 0.2%), PP, A, K, it also contains B vitamins, carotene, retinol, nicotinic acid, bioflavonoids, which improve the absorption of vitamin C and have a strong antioxidant effect.

The list of micro- and macronutrients is diverse: iron, calcium, sodium, phosphorus, magnesium, potassium.

Healing properties

Parsley juice is good for the digestive system as it improves intestinal peristalsis. Recommended for upset stomach, loss of appetite and gastritis with reduced acidity of gastric juice. People with diabetes can also use the liquid because it lowers blood sugar.

In combination with freshly squeezed beet juice, parsley liquid normalizes the menstrual cycle in women, relieves painful and heavy menstruation. Combination with carrot juice is an almost irreplaceable cocktail for those who overload their eyes.

Nutritionists advise to exclude foods containing starch, sugar and meat products from the menu while consuming parsley juice .

Vitamin A , which is part of the liquid, is a natural antioxidant needed to maintain the health of the heart, lungs, kidneys. It plays one of the important roles for good vision, prevents the development of macular degeneration of the retina, which occurs with age. Antioxidant properties help protect the body from free radicals, external carcinogens such as exhaust gases and radiation.

Vitamin K is involved in regulating blood clotting. Its deficiency can lead to bleeding, problems with tissue repair after injuries and accidents. The substance is involved in calcium metabolism, which means that it is also important for bone tissue.

Vitamin B9 , also known as folic acid, is involved in many processes: in the production of proteins, erythrocytes, DNA, reduces the risk of developing iron deficiency anemia. It is especially necessary for pregnant women because it protects the fetus from congenital anomalies of the neural tube.

All these elements are concentrated in parsley juice, including mineral compounds, enzymes, chlorophyll, essential oil.

All parts of the plant (leaves, stems, roots) can be used to make parsley juice. The root has many useful active substances, in folk medicine it has been used to cleanse and remove stones from the urinary system. The essential oil in it contributes to the secretion of bile, improves digestion.

All elements in the composition of parsley juice have a positive effect on many human organs.

• helps strengthen the immune system, protects against infections and colds, contributes to faster recovery and healing;
• removes bad breath;
• lowers the level of bad cholesterol;
• helps strengthen the walls of blood vessels;
• improves digestion, helping to prevent intestinal disorders such as flatulence, bloating, increased flatulence;
• helps to remove uric acid salts, acting as a diuretic; eliminates inflammation;
• prophylactic against the development of prostate diseases in men;
• breaks down and removes gallstones and kidney stones;
• slows down the aging process, improving the regeneration of skin cells;
• increases the activity of the brain, helps to cope with heavy mental strain;
• eliminates inflammation and redness of the eyes after prolonged use of a computer;
• improves joint mobility and eliminates pain in arthritis, gout, osteochondrosis;
• strengthens and favorably affects the cardiovascular system;
• improves appetite;
• prevents the appearance of constipation;
• eliminates colic, prevents dyspepsia and flatulence.

• tonic;
• anti-inflammatory;
• strengthening;
• purifying.

The drink from the plant is recommended not only for cleansing the body of toxins, but also for people who are constantly exposed to adverse health conditions, suffering from frequent disorders of the nervous system, sleep problems.

How to make parsley juice?

The parsley connection is washed. Of course, only fresh stalks, undamaged and undried, are used. Leave for half an hour in cold water, then squeeze the juice with a juicer or grind parsley with a blender and squeeze the liquid with gauze. This juice is one of the strongest and most concentrated, so it is not taken in pure form, but diluted with water.

Used immediately after cooking, do not add salt, sugar. It is drunk in small sips, staying in the mouth for a while so that it can mix with the saliva (this improves the absorption of the juice in the stomach).

The recommended daily dose is 1 tablespoon of parsley liquid, which is useful to combine with carrot juice, cucumber celery or spinach.

Cosmetic application

Homemade spice juice is used to improve complexion, to smooth fine wrinkles. It is also believed that it favors metabolic processes in the upper layers of the epidermis. The liquid helps to remove dark circles under the eyes, reduces the appearance of freckles and pigmented spots, is useful for tired eyes.

Contraindications

As parsley juice is highly concentrated, it is necessary to make sure that it is not allergic to the product before consuming it. It is contraindicated for people with inflammatory kidney disease because it has a diuretic effect. Pregnant women should not consume the juice due to the fact that it stimulates the smooth uterine muscles and can cause premature birth. Do not drink by people who are taking drugs to thin the blood.