Parsley Juice And Decoction Help To Lose Weight

Parsley is one of the best spices for weight loss . We will look at some of the health benefits of the plant and in particular the incredible effectiveness of the decoction and juice of parsley for a quick and effective fight against excess weight.

Make it a habit to consume green spices daily (as much as possible), parsley will be your faithful companion.

The benefits of parsley:

• Fresh parsley is an excellent source of vitamins K, C and A, it also contains folic acid (vitamin B9). It should be mentioned that the use of the plant is suitable for women during the menstrual cycle because it helps to reduce menstrual pain, and also regulates the cycle.
• In addition, parsley has been scientifically proven to lower the temperature because the leaves contain essential oils. In order for this effect to occur, a large amount of it must be eaten.
• The plant helps cleanse the body of toxins, thanks to the presence of antioxidants such as flavonoids, and this is the first step to healthy and proper weight loss.

Parsley decoction for weight loss

The decoction should be used for a long time to influence the weight loss. In the first place, this property is due to the diuretic effect it has. It is understood that the body gets rid of unnecessary amounts of water, the accumulation of which may be due to premenstrual syndrome, excessive salt content in the menu or taking certain medications.

Parsley decoction for weight loss helps the body to cleanse and get rid of excess fluid. Although it is considered a mild diuretic, prior consultation with a specialist before using it would not hurt.

How to prepare a decoction of parsley?

1. Bring a pot of water to a boil.
2. When this happens, add 1/4 cup fresh parsley leaves (do not use dried).
3. Cook for about 5 minutes.
4. Strain the decoction. The leaves should not be reused.
5. You can take the liquid both cold and warm.

Herbal cocktail for weight loss

Herbalists advise combining parsley with small amounts of some other herbs that are known for their diuretic and cleansing properties. To do this, mix:

• 1 large bunch parsley;
• 2 chopped blackcurrant leaves;
• 1 chopped dandelion leaf;
• 10 stems of cherries;
• 1/2 teaspoon celery;
• 1/2 teaspoon wheatgrass;
• 1/2 teaspoon corn hair;
• 1/2 teaspoon fennel seeds (fennel);

Pour all this with 1 liter of boiling water. Let it steam, strain and drink the decoction throughout the day. If you use dried herbs for its preparation, their ratio should be 3 parts parsley to 1 part of each of the other plants that are included in the recipe.

An alternative to the decoction of parsley

If you do not like the taste of the drink, you can use other natural remedies to rid the body of excess fluid. For example, you can make a decoction of dandelion and eat more fruits such as pineapple and grapes.

Parsley juice for weight loss

Parsley juice helps the digestive system, which leads to more efficient absorption of food and speeds up metabolism. You will start to get more nutrients from the products you eat and therefore the portion size will be reduced, which in turn is beneficial for weight loss.

A huge plus for health is that parsley juice "dissolves" cholesterol. And as you know, high levels of "bad" cholesterol are a side effect of poor nutrition.

It is recommended to drink a glass of warm parsley juice 15 minutes before the main meal. It is also necessary to know that the concentrated juice of the plant is very strong, to avoid intoxication of the body, drink it in strict compliance with the specified daily amount.

How to make parsley juice?

You will need: a handful of parsley, some carrots, cucumbers, celery stalks and a lemon.

Peel a lemon. Grind all products using a suitable kitchen appliance. Mix well and dilute with water in a ratio of 1: 4 (1 part mixture to 4 parts water).