Persimmon - A Powerful Antioxidant

The paradise apple is an exotic fruit that not everyone knows and consumes. Apart from citrus, it is also very useful for our health in winter. It is similar in shape to a tomato, but has a deep orange color and a specific taste. It is recommended to consume it fresh rather than in the form of jam or pastries. 

The fruit is rich in vitamins A, C, E, B6, as well as dietary fiber, manganese, copper, magnesium , potassium and phosphorus. It also contains organic compounds that include catechins, halocatechin, betulinic acid and various carotenoids that fall into the complex of vitamins. It is these substances that account for the long list of benefits of the paradise apple. Here are the biggest: 

Strengthens immunity

Persimmon help boost immunity due to the presence of vitamin C . They are the fruits that have the highest content of ascorbic acid. A paradise apple contains about 80% of the recommended daily intake of vitamin C. It stimulates the immune system and increases the production of white blood cells, which are the main "guardians" of the body from viral and fungal infections, foreign bodies and toxins. 

Improves digestion

Like most fruits, paradise apples also contain beneficial fiber. A paradise apple contains 20% of the recommended daily intake of fiber. They help the body process food more easily, stimulate peristalsis, increase the secretion of gastric juices, relieve symptoms of constipation and diarrhea. The fruit is also recommended for dieters because it prevents the absorption of lipids, which can lead to obesity.

Prevents skin aging

Vitamin A, beta-carotene, lutein, lycopene and cryptoxanthin are the most powerful antioxidants in the body, which reduce oxidative stress and prevent signs of premature aging, such as wrinkles , age spots, fatigue, muscle weakness and many other conditions.

Improves vision

Some compounds in ripe paradise apples are very useful for our eyes. For example, zeaxanthinin - one of the two carotenoids contained in the retina. It maintains eye health due to its antioxidant properties. Studies show that this compound reduces macular degeneration, cataracts and night blindness.

Controls blood pressure

Potassium is another mineral that is found in large quantities in the ripe exotic fruit. It lowers blood pressure, increases blood flow to various parts of the body. Low blood pressure also reduces the load on the cardiovascular system and prevents the occurrence of various heart diseases. Paradise apples contain various organic compounds that further lower blood pressure, which makes them very useful for heart health. 

Improves metabolism

Paradise apples contain elements of the complex of vitamins such as pyridoxine, folic acid and thiamine, which are essential for various enzymatic processes and metabolic functions in the body. They improve the body's metabolism, increase my energy and improve digestion . 

Prevents cancer

The delicious fruit is full of antioxidants , which are anti-cancer agents and can improve the body's ability to fight free radicals and protect it from many diseases. Free radicals are by-products of cellular metabolism that can damage healthy cancer cells. High levels of vitamins C and A, as well as phenolic compounds such as catechins and halocatechins in paradise apples, are directly linked to the prevention of various types of cancer. 

Persimmon contains betulinic acid , which is a proven antitumor compound.