Pesto sauce can be a tasty and also useful addition to the daily diet, as it is prepared from valuable products for the body, including fresh basil, olive oil, pine nuts and Parmesan. While pesto sauce is low in calories, it can provide important nutrients for the body. Therefore, if we have not tried it yet, it is advisable to do so. Here are the specific health benefits of pesto sauce ...
Fresh basil contains compounds that stabilize blood sugar levels. In addition, the antioxidants found in it can protect healthy cells from free radicals.
Garlic, which is also an excellent addition to this sauce, is known for its protective properties. A very valuable compound for health is allicin, which is known to have antibacterial, antiviral, antifungal and antioxidant properties.
Allicin, along with other compounds in garlic, has healing properties on the circulatory, digestive and immune systems.
One of the known properties of olive oil is the reduction of levels of "bad" cholesterol in the blood, which is one of the main causes of cardiovascular disease. It is also high in polyphenols, anti-inflammatory compounds and antioxidants that support heart health.
Pine nuts are an excellent source of protein. In addition, they contain beneficial fats that also support the heart. These nuts can also contain important minerals such as potassium and magnesium, which are helpful in lowering blood sugar levels .
The last ingredient - Parmesan, not only adds flavor to pesto sauce but is also lower in saturated fat than other types of cheese.