Pheasant Meat

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Pheasant Meat. Pheasant meat.

Pheasant meat is obtained from specially bred birds. It is highly valued for its health properties. It is rich in protein, iron, B vitamins, phosphorus, selenium. Thanks to these nutrients, the consumption of pheasant meat promotes the formation of red blood cells and hormones involved in the synthesis of carbohydrates, fats, proteins and helps maintain the immune and nervous systems in excellent condition.

Vitamin B6 reduces estrogen levels, stabilizes blood sugar levels, especially during pregnancy and prevents the formation of kidney stones. Vitamin B3 promotes the conversion of nutrients into energy, strengthens blood vessels, lowers cholesterol and, along with other nutrients, promotes the functionality of the digestive system.

Thanks to proteins, pheasant meat supports the proper development and growth of the body, favors enzyme functions and strengthens bones. The phosphorus contained in meat has a similar effect. In addition to improving the stability of the musculoskeletal system, it is involved in cell division, muscle tissue formation, and brain activity.

Pheasant meat is rich in selenium, which in turn protects against the development of cardiovascular disease. The mineral strengthens the immune system, slows down the processes of cellular aging, as it exhibits antioxidant properties. The action of selenium is related to the activity of vitamin E.

The presence of water maintains body hydration, so pheasant meat is recommended for consumption by pregnant women, nursing mothers, people exposed to a dynamic daily life and active sports. Other nutrients contained in the composition of this food are: zinc, potassium, magnesium, vitamin B2, vitamin B12, calcium, vitamin E, iodine and sodium. Used in cooking to prepare delicacies and various dishes.

Its preparation requires more time and special marinades before undergoing heat treatment.

You can get pheasant meat from specialized game stores, as well as from hypermarkets - frozen or fresh.

Pheasant Meat

Related Articles