Planetary Diet - Created To Save The Earth

Published on: 22/10/2021 | Last Updated: 26/01/2022
Planetary Diet - Created To Save The Earth

In this article, learn more about Planetary Diet - Created To Save The Earth. Planetary diet - created to save the Earth.

There has been a lot of talk lately about the future of the planet and the expected overpopulation of the Earth in the coming years. By 2050, the population is expected to be around 10 billion, and food remains the most serious problem. How can it be enough for everyone and be complete enough to ensure a healthy life and at the same time not destroy the planet?

Experts are already working to create a diet that includes all major food groups and limits the harmful effects on the environment caused by industrial food production.

Many people spend a lot of time learning how to eat healthily, and the possibilities are so many. Should we be vegan? Should we consume dairy products or not? Is almond milk production really more environmentally friendly than cow's milk production? Which is the better choice - farmed fish, wild or not? There are times when we all feel like chickpeas are the only food choice.

The report of the Committee on Food and Health of the planet Eat-Lancet shows that the food system of the planet is disrupted. The figures show that more than 2 billion people are micronutrient deficient, almost 1 billion are starving, while 2.1 billion adults are overweight or obese. Unhealthy diets are considered to be the biggest problem in the modern world, and mortality due to harmful lifestyles is higher than that caused by unsafe sex, smoking and drugs, even in combination.

What diet does the commission suggest?

The diet is based on the Mediterranean, but with fewer eggs, less meat and fish and no sugar. The amount of animal products is declining, and foods that are adaptable to the diet are being preserved in most of the world, such as potatoes, cassava, and meat, vegetarian and vegan diets are being restricted. The regime also restricts many of the things people cook with - alcohol, seaweed, dried fruit, coconut milk.

The calories in this diet are about 2500, which is estimated to be the ideal amount for men and women with medium or high activity, aged about 30 years and with weights of 70 for men and 60 for women, respectively.

Here's what the diet itself looks like:


Breakfast:  Oatmeal (made with water), 1 tablespoon honey or maple syrup, garnished with nuts and seeds, a piece of fruit, a cup of tea or coffee with milk (note: the more you like milk, the more you have to "save" "from it so that you can prepare, say, 1 latte a week, or never cook with cheese or dairy products so that you can afford one coffee with milk a day).

Lunch:  Salad of fennel, avocado, spinach, broccoli with feta and mustard, vegetable oil dressing. One slice of sourdough bread, plus a bowl of yogurt with a handful of fruit.

Dinner:  Roasted red cabbage with red lentils and rice.

Snack:  Rice without sugar with nut oil



Breakfast:  Two eggs and 2 slices of toasted wholemeal bread, 1 cup of coffee or tea

Lunch:  Barley or other whole grain salad product with smoked mackerel, seeds (sunflower, pumpkin seeds, chia), radishes, celery, chickpeas, spices, butter and lemon juice; a piece of fruit.

Dinner:  A baked sweet potato with salsa, kale, avocado, black beans, grated cheese and a spoonful of sour cream.

Snack:  1 handful of roasted chickpeas


Breakfast:  2 slices of wholemeal toast, one sliced ​​banana with honey, one cup of coffee or tea.

Lunch:  Spicy soup with miso, tofu, radishes, green leafy vegetables and egg (this was yours for eggs for 2 weeks, next week you can not eat eggs).

Dinner:  stewed vegetables (kale, broccoli, carrots) with yogurt and dressing with fresh spices and olive oil, root vegetables and mashed beans.

Snack:  white bean puree with red pepper sticks



Breakfast:  Banana, spinach smoothie with nut milk, 1 tablespoon nut oil and 1 tablespoon maple syrup.

Lunch:  lentil soup, potatoes, leeks, onions, and two slices of wholemeal bread, a piece of fruit.

Dinner:  zucchini, kale, tomato casserole with bread crumbs and almonds, green salad with porridge (polenta).

Snack:  a flat Arabic bread with 30 grams of full-fat cream cheese


Breakfast:  bran with nuts, a small portion of dried fruit, a cup of coffee or tea

Lunch:  sandwich with cheese and hummus with lettuce and tomato salad. Three small pancakes of oatmeal with honey

Dinner:  pumpkin with carrot, cauliflower, coconut milk and rice with curry

Snack:  roasted chickpeas with spices



Breakfast:  Soaked oatmeal with fresh fruit, seeds and nut milk, a cup of tea or coffee

Lunch:  tuna salad, cucumber, avocado, fresh edamame beans, a handful of cashews, olive oil and lemon juice for dressing, a piece of fruit.

Dinner:  vegetarian lasagna with butter beans

Snack:  popcorn with honey and almonds


Breakfast:  Oatmeal with honey or maple syrup, sprinkled with nuts, a piece of fruit, coffee or tea.

Lunch:  1 chicken leg with baked potatoes, beans, peas, carrots and sprouts. Yogurt mixed with berries and drizzled with honey or maple syrup.

Dinner:  stewed kale with tomatoes and lemon, spaghetti and grated Parmesan

Snacks:  guacamole with crackers

How do you like the proposal for a diet that will take care of the environment? Are you ready for such a big change in your diet? And how do you eat at the moment?


More on the topic:
  • Eating for obesity
  • Purification of the body with a detoxifying diet
  • Foods that fight chronic inflammation
  • How to eat to lose weight

This is not entire article. It continues ...


Next Nutrition Articles

  • How To Cook Cucumber Sauce With Cream Cheese, Garlic And Dil...
  • How To Cook Potato Casserole With Apples And Mushrooms - Rec...
  • How To Cook Cream Soup With Baked Potatoes And Bacon - Recip...
  • How To Cook Zucchini Meatballs With Yellow Cheese And Garlic...
  • How To Cook Flank Steak With Chimichuri Sauce - Recipe
  • How To Cook Honey Cookies With Chocolate And Walnuts - Recip...
  • How To Cook Fish Roll With Mushrooms And Eggs - Recipe
  • What Foods To Shop For In A Pandemic?
  • How To Cook Canned Onions With Tomatoes And Dill - Recipe
  • How To Cook Cake With Banana Yogurt And Chocolate - Recipe
  • How To Cook Chocolate Cake In 10 Minutes - Recipe
  • Seven-day Weight Loss With Grapefruit And Green Tea (detaile...
  • How To Cook Crispy Meatballs With Carrots, Semolina And Corn...
  • How To Cook Mushroom Soup - Recipe
  • Okra - Health Benefits And Harmful Properties
  • How To Cook Homemade Blocks Of Caramelized Sunflower Seeds -...
  • How To Cook Chicken Salad With Balsamic Dressing And Apples...
  • How To Cook Warm Eggplant Salad - Recipe
  • How To Cook Polenta With Cheese And Mushrooms - Recipe
  • How To Cook Parsley Pesto With Kale, Pumpkin Seeds And Garli...
  • How To Cook Milk Drink With Banana, Chocolate And Cinnamon -...
  • How To Cook Snail Pizza With Tuna, Olives And Oregano - Reci...
  • How To Cook Chocolate Cake With Vanilla Pudding And Cream -...
  • How To Cook Shepherd's Pie With Sweet Potatoes - Recipe
  • Coffee Reduces The Risk Of Skin Cancer
  • How To Cook Chocolate Christmas Bread With Candied Fruits An...
  • How To Cook Dessert Of Cream Cheese And Chocolate With Nut C...
  • How To Cook Salty Cake With Olives, Yellow Cheese And Sesame...
  • How To Cook Warm Sandwich With Cheese In A Pan - Recipe
  • How To Cook Boiled Eggs With Marinara Sauce And Capers - Rec...
  • How To Cook Salad With Two Types Of Beans, Chickpeas And Ros...
  • How To Cook Chicken Fillets Breaded In Ground Almonds - Reci...
  • How To Cook Spaghetti With Lentils, Eggplant And Tomato Sauc...
  • How To Cook Amaranth Pancakes With Bananas - Recipe
  • How To Cook White Soup With Cauliflower, Corn, Cheese And Ba...
  • How To Cook Nettle And Potato Soup With Peas And Processed C...
  • Eating For High Cholesterol
  • How To Cook Blueberry And Raspberry Muffins - Recipe
  • How To Cook Waffle Cake With Cream And Chocolate Glaze - Rec...
  • How To Cook Chocolate Cake With Chocolate Glaze - Recipe
  • How To Cook Lasagna Bolognese With Béchamel, Parmesan And Mo...
  • How To Cook Green Vegetable Fresh - Recipe
  • How To Cook Zucchini And Corn Meatballs With Milk Sauce - Re...
  • How To Cook Layered Salmon And Rice Salad With Avocado, Cott...
  • How To Cook Christmas And New Year Ideas For Decorating Dish...
  • For Healthy Gums - Lemon And Garlic
  • How To Cook Sweet Potato And Feta Cheese Salad - Recipe
  • Noni
  • How To Cook Banana Cocktail With Cognac - Recipe
  • 11 Of The Best Foods Rich In Probiotics