Probiotics And Their Role In The Body

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: May 20, 2024

CHAPTERS (Table Of Contents)

In this article, learn more about Probiotics And Their Role In The Body. Prevent a condition of dysbacteriosis.

From the name of prose and bios , it is clear that probiotics are directly related to the health of the body. They have a beneficial effect on the digestive and immune systems, and also reduce the risk of allergies.

Probiotics are bacteria that have a beneficial effect on the body and also prevent the overgrowth of some pathogenic bacteria and fungal agents from the intestinal flora. Taking probiotics is recommended in combination with prebiotics - nutrients that provide a suitable environment for the growth of beneficial bacteria.

The intake of a sufficient amount of beneficial bacteria for the body can be ensured by natural sources - some types of food, as well as by taking nutritional supplements. Natural probiotics are foods that undergo fermentation processes - sauerkraut, yogurt, yeast, kefir and pickles . It is important that they are consumed without additional culinary processing in order to preserve their maximum useful properties.

Important for optimizing the benefits of probiotics is the correct selection of both the strains of bacteria that are contained and their number. The purpose of probiotics is therapeutic or supportive. The therapeutic goal is to treat an already existing disease state of the body.

What are the benefits of taking probiotics?

Their presence as part of the intestinal flora is important for the prevention of various viral, bacterial and fungal infections. This is due to the fact that they inhibit the growth of so-called "bad" or pathogenic microorganisms . And in this way the putrefactive processes in the body are suppressed.

The so-called "beneficial" bacteria are involved in the synthesis of B vitamins , as well as vitamin K , which is important for blood clotting processes. In addition, their role in .

The activity of beneficial bacteria leads to the formation and excretion of various substances in the intestine, some of which are enzymes that help break down nutrients, in particular proteins to amino acids. The decomposition of substances is directly related to their absorption.

Probiotics regulate intestinal peristalsis and also reduce the likelihood of inflammatory processes. This is the reason for prescribing them for Crohn's disease.

In some hereditary enzyme deficiencies, the role of probiotics in complex treatment is taken into account. Such a disease is a deficiency of the enzyme lactase , which is associated with the breakdown of milk sugar.

Frequent or prolonged use of antibiotics is associated with a decrease in the amount of both pathogenic and beneficial bacteria. The condition is known as dysbacteriosis - a disturbed balance between pathogenic and beneficial bacteria. Therefore, it is recommended to take concomitant probiotics, which should be taken for several weeks after stopping the antibiotic.

Tips for proper probiotic intake

It is important when taking an antibiotic and a probiotic to have an interval of several hours between them, because otherwise the action of beneficial bacteria is significantly reduced. In addition, intake during or after a meal is recommended before eating on an empty stomach.

The reason is rooted in the fact that on an empty stomach a significant amount of hydrochloric acid is released, which destroys a large part of the bacteria in probiotics and thus reduces their action, as a small part of them reaches the lower intestine alive.

Beneficial bacteria are not permanent inhabitants of the intestine, so their frequent intake is important to maintain sufficient amounts of them to maintain the balance between them and pathogenic bacteria in the body. 3792

Probiotics And Their Role In The Body

CHAPTERS (Table Of Contents)

What are the benefits of taking probiotics?

Tips for proper probiotic intake

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