Products Useful For High Pressure

Some foods can be useful for high blood pressure. Learn how to change your diet for hypertension.

Some foods can be useful for high blood pressure. Learn how to change your diet for hypertension.

Arterial hypertension is a widespread disease, which, in the absence of treatment, can lead to such serious consequences as a stroke or myocardial infarction. Unfortunately, the chronic form of arterial hypertension cannot be completely treated. However, the disease can be controlled with the help of special medications and lifestyle changes. It should be noted that initial forms of arterial hypertension are well controlled even without medication. The patient should only change his diet and regularly engage in moderate physical activity.

Vitamins and minerals to reduce pressure

People with hypertension will benefit from products containing a lot of vitamin C, E, folic acid, omega-3 polyunsaturated fatty acids, as well as calcium, magnesium and potassium. Vitamin C is found in large quantities in black currants, cabbage, citrus fruits, sweet peppers, broccoli and green leafy vegetables. Vitamin E is abundant in walnuts, seeds, blueberries, spinach, olives, and sunflower oil. Fatty fish, olive oil and nuts are excellent sources of omega-3 polyunsaturated fatty acids, which have an anti-inflammatory and angioprotective effect on the body. A lot of potassium is found in bananas, melons, apricots, dried apricots, zucchini, watermelon and potatoes. Sufficient consumption of dairy products (preferably low-fat) will avoid calcium deficiency, which is also found in green vegetables and sardines.

It is only necessary to add such products to your diet, as the patient's well-being will improve significantly. Naturally, such food should not become a reason for canceling the medication. All subsequent actions must be coordinated with the doctor.

Top 10 products useful for hypertensive patients

1. Cheese (preferably low-fat). This product helps strengthen the heart muscle , dilate blood vessels, and is also a source of potassium, calcium, magnesium, and essential amino acids.
2. Sweet pepper . This vegetable contains a large amount of vitamin C. To satisfy the body's daily need for vitamin C, it is enough to eat 2 medium-sized fruits.
3. Oat porridge . Regular consumption of oats helps lower blood pressure, as this product contains a large amount of fiber and the trace element selenium, which has an antihypertensive effect.
4. Fatty fish . Oily marine fish (such as salmon) are a good source of omega-3 polyunsaturated fatty acids, which, in sufficient amounts, help lower blood pressure. It is recommended to eat 100-150 grams of fatty fish 2-3 times a week.
5. Cocoa is a product that strengthens blood vessels. Cocoa also contains a large amount of iron . Due to the high calorie content of cocoa, it is recommended to consume it no more than 2-3 times a week.
6. Bitter chocolate. Moderate consumption of bitter (not milk) chocolate has a beneficial effect on the condition of the heart muscle and can lower blood pressure by 5-10 mm Hg. Art. This product also contains many antioxidants.
7. Skimmed milk . It contains calcium, potassium, magnesium and essential amino acids.
8. Pumpkin seeds. This product contains a large amount of zinc. Regular use of pumpkin seeds (approximately 15-20 g per day) significantly reduces the likelihood of myocardial infarction and helps normalize blood pressure.
9. Almond _ Almonds contain polyunsaturated fatty acids, which contribute to lowering the level of "bad cholesterol". In addition, almonds are rich in potassium, magnesium and vitamin E. All these components are necessary for lowering blood pressure.
10. Green tea . With regular consumption, green tea helps dissolve cholesterol plaques. This drink contains many antioxidants that slow down the aging process.