Prolonged Protein Diets Are Detrimental To Health
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
What is the maximum allowable daily amount of protein and how does an overdose with them affect?
Protein-rich foods offer plenty of filling and useful health elements conducive to weight loss and enhance the accumulation of muscle mass . A diet focused mainly on protein - a protein diet can be extremely beneficial for the body and muscle tone, but many are tempted and maintain a similar diet for more than 5-6 months, which can ruin overall health.
The World Health Organization recommends a daily diet that includes 55% carbohydrates, 25% fat and 20% protein. The choice of a variety of foods that fit this daily requirement ensures the supply of all the necessary nutrients. If the emphasis is mainly on protein, the intake of carbohydrates and fats is disrupted and takes with it the vitamins and minerals that are taken with food - they are already difficult to absorb . Over time, this imbalance causes a deficiency of minerals and vitamins.
The harm of a prolonged high-protein diet also affects the digestive system itself. Excessive amounts of protein take precedence over the place allotted in the gastrointestinal tract for fiber from whole grains, fruits and vegetables. Fiber, both soluble and insoluble, is an important element of the diet and their suppression by high amounts of protein or reduced intake - again in favor of protein, results in more frequent cases of constipation and diverticulitis .
Protein-rich foods are also saturated with fat , cholesterol and sodium . Increased intake of the last three causes heart and kidney problems . This makes protein diets contraindicated for people with chronic heart or kidney problems, even for short periods of 1-3 weeks. Experts believe that these diet plans are dangerous and predispose to osteoporosis , metabolic damage and kidney stones , especially in overweight people I and II degree.
This type of diet is safe, if followed strictly, for no more than 2 calendar months. It has proven effective in fat loss and maintenance or increase of muscle mass . However, excessive dietary retention hides not only the aforementioned risks for overweight people, but also a serious set of potential diseases for healthy people. Increased meat intake for a long period of time predisposes to gout , high cholesterol and high blood pressure - hypertension .
Experts point out that the maximum allowable daily amount of protein is 2.5 g per kg of body weight.
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