Pros And Cons Of Raw Food
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Consumption of raw food provides important nutrients and enzymes, but can disrupt digestion.
There are also fashion trends in nutrition. Recently, eating raw foods has become increasingly popular , and it is not just about fruits and vegetables .
According to the supporters of this type of diet, this way we get more energy and we can also get rid of extra pounds. But before we start eating raw food, it is good to be aware of some important details…
What are the pros and cons according to experts?
Pros
Raw foods contain many nutrients and natural enzymes that are usually lost in the cooking process. Enzymes, in turn, help the body absorb other essential nutrients. For example, raw fruits and vegetables retain water-soluble vitamins .
A diet made up entirely of raw foods can also be a great way to detoxify the body, especially if we have eaten unhealthily so far.
In people living in hot climates, raw foods could have a cooling effect on the body. Raw fruits and vegetables also hydrate the body, making them a great choice during the summer months.
When it comes to losing weight , eating raw foods can be a faithful ally in the fight against excess weight .
Cons
The process of food processing breaks down nutrients into smaller components and thus makes them easier to digest. If we suffer from digestive disorders , it is good to consume more cooked food and be careful with the consumption of raw products.
After heat treatment, some nutrients are more easily absorbed by the body. For example, the antioxidant lycopene , which is contained in tomatoes, is more easily absorbed after cooking.
Some vegetables such as spinach , kale and garlic are more useful when processed, as they release important compounds.
It is important to note that the consumption of unpasteurized dairy products and raw eggs can increase the risk of foodborne illness due to bacteria that do not survive heat treatment.
Experts advise to make a balanced choice between raw and processed foods , because in this way we give our body what it needs.
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