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Otherwise, the consistent estrogen signaling may want to eventually result in endometrial cancer.

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In reality, perhaps that’s why menopause advanced: to shield the uterus from cancer.

Lower estrogen levels are also appropriate for lowering breast most cancers hazard.

“In postmenopausal women, notably excessive [blood] degrees of [estrogen] are associated with a greater than [double] increase[d] hazard for breast cancer.” Estrogen degrees drop 95% at menopause, however now not to zero, because other tissues can make estrogen—like our very own fat cells. “[T]his probable explains the boom within [breast cancer] hazard in overweight postmenopausal women.” More fatty tissue method more estrogen production.

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Now, we found out that soy phytoestrogens can block the manufacturing of estrogen, such that ingesting a glass of soy milk with each meal can cut estrogen levels in 1/2 in premenopausal ladies.

But tiers within postmenopausal ladies are already down 95%, and because of that, many women suffer from hot flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen remedy may be very powerful within decreasing menopausal signs and symptoms.

Unfortunately, the disadvantage isn't always most effective the uterine cancer, but blood clots, strokes, “and cognitive impairment.” Taking progesterone-kind compounds with the estrogen allows save you the uterine cancer, but will increase the threat of coronary heart attacks;

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extra stroke hazard, breast most cancers, extra clots, and dementia.

So, what’s a girl to do?

Well, the 80% warm flashes determine isn't always everyday; perhaps “80-85% within European and American women,” but it is able to be as low as just 15% in places like Japan.

In reality, there’s now not even a word for it in the Japanese language, which helps how fantastically rare it is.

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Maybe the phytoestrogens in soy are supporting? “The affiliation among soy product intake and the occurrence of hot flashes was examined” through following a thousand Japanese ladies before they began menopause, over time, to peer who evolved hot flashes and who didn’t.

And, those girls who have been ingesting like four ounces of tofu a day seemed to cut their danger in 1/2, as compared to girls who handiest ate like an oz. or a day— suggesting soy products are “protecting.” But, perhaps soy intake is only a marker for a healthier weight-reduction plan established?

A research in China discovered the consumption of “entire plant meals” in popular regarded to be related to reduced menopausal signs and symptoms. So, to see if soy changed into something unique, you’d have to positioned it to the check.

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Studies like this, of soy phytoestrogens in tablet form, confirmed first rate outcomes—a sizable drop in hot flash presence, variety, and severity.

From 100% of women suffering at the beginning, to simplest 31% suffering via the quit of three months. The common variety of warm flashes dropped from approximately 120 a month down to 12.

But, the problem with reviews like those is that there’s no manage group to manipulate for the placebo effect.

If you observe all the hormone trials, even the women who got the placebo sugar tablets had up to a 60% reduction in hot flashes over the years.

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That’s why any therapy “purported to lessen such signs must be assessed within blinded trials against a placebo…because of the massive placebo impact…and also because…menopaus[al] signs regularly decline” on their own through the years.

So, if you noticed a research like this, wherein they gave girls a soy protein powder, and noticed a nice drop in warm flashes over the next 12 weeks, you’d assume it looks quite effective—however that’s the placebo powder institution.

Here’s the group that got the soy—drastically higher than placebo. But, it’s crucial to recognize how effective the placebo impact may be.

Over the beyond twenty years, “extra than 50 [clinical] trials have evaluated the results of soy foods and [supplements] at the remedy of hot flashes.” Compiling the high-quality ones collectively, the placebo groups got about a 20% drop within hot flash severity.

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The soy companies performed approximately a 45% drop. So, on common, the soy did about 25% better than manipulate.

There had been two studies that in comparison soy phytoestrogens head-to-head in opposition to hormones.

And, in a single research, they honestly seemed pretty comparable in phrases of lowering warm flashes, muscle and joint ache, and vaginal dryness, in comparison to placebo—even though inside the other, soy did better than placebo. But estrogen and progesterone remedy did higher than them both.

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