Protein Smoothie Recipes

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Today, I’m going to share with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so superb about inexperienced tea?

Its intake is associated with decrease rates of coronary heart attacks, strokes, and premature demise, established in randomized, managed trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from becoming full-blown most cancers, and so anti-viral there’s an FDA-authorized green tea compound ointment used to opposite warts because of the HPV virus.

That’s why, within my Daily Dozen checklist, it is one of the healthiest drinks, together with water and hibiscus tea. Matcha is probably the healthiest way to drink inexperienced tea, because you’re ingesting it as an entire food—whereas generally, you simply make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling a few collard veggies, and throwing away the vegetables, and simply drinking the cooking water!

Think what percentage of vitamins you’d be throwing away. The same component, with tea leaves.

Matcha permits you to drink tea entire.

That way, you’ll get all the nutrition, however also all the capability contaminants.

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You know, China become late on the ban on leaded gasoline, ensuing within better-than-common lead tiers in the soil on Chinese tea plantations.

It gets taken up through the plant, but does not have a tendency to leach out into the water whilst you simply make tea the normal way.

But in case you devour the tea, like matcha, or if you throw tea leaves within a smoothie or something, i would recommend ensuring your tea is sourced from Japan, as opposed to China. i have a video about the tolerable top day by day dose for youngsters, pregnant girls, and other adults, relying on brewing approach and source USA.

Alright, now these items i have here is from Japan, so that’s no longer a trouble.

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The hassle, however, with any matcha tea is the flavor. Matcha has a sturdy grassy, earthy, mossy taste.

So, I figured, why no longer positioned it into ice cream?

It might be the spoonful of sugar that allows the medication pass down. Of course, conventional ice cream has way more than a spoonful of sugar—now not to say the saturated butterfat.

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And, the dairy proteins can simply intrude with some of the useful effects of the green tea compounds.

So, how approximately creating a healthful matcha ice cream comprised absolutely of entire foods—simply two complete ingredients, to be genuine. Take two frozen incredible-ripe bananas, and positioned them within a food processor or blender along with a 1/2-teaspoon of the matcha tea—now, more if you may stand it, however it’s quite robust stuff, so why don’t we start there.

And, mixture it up.

Blended frozen bananas take in this best, wealthy, creamy ice cream texture.

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Now, the extra, the riper, the better.

You need plenty of little brown spots on there.

Look at that beautiful inexperienced color right here. Alright, I’m going to feature a little, maybe a little mint garnish here.

The matcha genuinely makes the combined bananas taste better somehow. So, we’re talking just complete plant ingredients—one a darkish inexperienced leafy.

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Makes a gourmet decadent-tasting dessert. The extra you consume, the more healthy you are.

That’s the manner desserts need to be.

If you want more recipes like this, incorporating some of the healthiest meals on earth, test out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I think the ice cream recipe in the e-book definitely uses strawberries, almond butter, and vanilla extract in preference to the matcha, however scrumptious either manner).

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The cookbook might be out this December, proper in time for the vacations;

makes a wonderful New Year/new you sort of gift. All the proceeds I acquire from the income of my books, DVDs, talking engagements all goes to charity.