Purification Of The Body

If you are tired and depressed, we offer you a 7-day cleansing course that will not only help you lose a little weight, but will also rid your body of accumulated toxins, toxins and harmful substances . In a week you will feel much better and your mood will be wonderful.

During purification, the body begins to produce hard hormones of happiness - endorphins. The feeling of lightness is maintained even after the end of the diet.

But that's not all. Purification of the body improves the work of the heart, strengthens the immune system, copes with problems such as poor circulation or digestion, improves overall health. This is much more than a weight loss.

During the diet it is recommended to drink fruit and vegetable juices that support the metabolism in your body. The most suitable are juices of grapefruit, orange, grapes, tomatoes and carrots.

Free your soul!

You will read the detailed unloading plan below, but before you start following it, read some recommendations:

•  During the purification you can safely continue to lead your usual way of life;
•  Ask a friend if he would like to follow a detox diet with you, because it will be much more fun for you and you will also support each other;
• Reward yourself for the decision to purify your body - rejoice with a small gift;
• On the morning of the first day of the course drink a glass of a solution of mineral salt: 1 liter of warm water with 1 tsp salt. - in this way you will release the intestines;
• The next day, the feeling of hunger can increase significantly. "Drive out" it with plenty of fluids or movement.

Express purification

If you do not have enough time or you can not follow the regime for other reasons, do a short cleansing course at least once a month. Here are two ways to do this:

• Fruit course

Start for two days with a glass of mineral water with a teaspoon of salt dissolved in it. During the day, eat 1 kg of fresh fruit of your choice, the amount of water (mineral) should not be less than 2 liters, drink 4 cups of herbal tea, the night before bedtime - soothing tea with milk and lemon balm.

One tip: pineapple and peaches make the skin even more beautiful, pears and blackcurrants help fluid flow, strawberries work well on the nervous system.

• Dairy course

Start two days with a glass of mineral water with salt. Drink a liter of buttermilk throughout the day, by noon - a glass of freshly squeezed orange juice, in the evening - a glass of lemon balm tea.

For the skin

About 1/3 of all hazardous substances and wastes in the body are excreted through sweat during purification. Then the skin is drier than usual and does not smell very good. Therefore, we recommend taking a shower at least twice a day and moisturizing the skin with toilet milks with natural essential oils.

Menu

• Breakfast - fruits and nuts or muesli;
• Lunch - fresh or stewed vegetables and cottage cheese;
• Afternoon breakfast - apple;
• Dinner - fruit salad, yogurt, rusks.

Attention! During the purification, drink at least 3 liters of water, herbal or fruit teas daily (without sugar or with half a teaspoon of honey).

• Breakfast - Herbal or fruit tea, a cup of buttermilk (stimulates intestinal activity);
• Lunch - Vegetable broth. For 4 servings: 100 g celery, 1 parsley root, 1 carrot, 50 g potatoes, 1 stalk leek, 1 bay leaf, black pepper boil in 1 liter of water. Then strain the broth and sprinkle with chopped parsley leaves;
• Eve erya - vegetable juice diluted with water in ratio 1: 1.

• Breakfast - pre-soaked 5 prunes, warm herbal tea;
• Lunch - Broth of vegetables and potatoes;
• Afternoon breakfast - two ripe apples;
• Dinner - tomato and asparagus soup, rusks, lemon balm tea. To help digest food, eat 1 teaspoon of flaxseed beforehand.

• Breakfast - 4-5 pre-soaked dried figs or prunes, herbal or fruit tea;
• Lunch - stewed vegetables and mashed potatoes;
• Afternoon breakfast - fruit;
• Night in January - bread or biscuits with a little butter and cottage cheese with herbs (herbs), herbal tea;

Give yourself health and lightness!