The busy rhythm of our life dictates its own rules. This also applies to cooking.
The busy rhythm of our life dictates its own rules. This also applies to cooking.
After a busy day at work, you don’t want to stand at the stove in the evening and cook something. But it is necessary to feed the family, so dinner should be hearty and nutritious. And at the same time, an excessive feeling of satiety will interfere with sleep, so dinner should also be easy for digestion.
And besides dinner, there are such situations in life when you need to quickly prepare something for the table: guests suddenly came, relatives returned from work earlier.
Even in 15 minutes you can cook something tasty, appetizing and healthy.
We offer you a selection of quick, tasty and satisfying dishes for all occasions.
Salads with the addition of meat and vegetables are ideal for dinner. They are easy to prepare and perfectly satiate.
avocado 100 g lettuce or spinach olive oil to taste 150 g chicken breast a couple of spoons of canned legumes (chickpeas or beans) 1-2 fresh cucumbers a spoonful of sesame seeds a couple of spoons of cooked quinoa salt, pepper to taste
Boil quinoa in salted water (ratio of cereals and water 1 to 2) for 20-25 minutes after boiling. Then drain and cool.
Salt, pepper and fry the chicken breast over medium heat in a spoon or two of oil until golden brown on both sides.
Wash and peel the vegetables and greens, cut the avocado into slices, chop the cucumbers into slices.
Put greens, sliced breast, avocado, cucumbers, legumes, quinoa on a dish. Drizzle with oil, sprinkle with sesame seeds.
2.5 cups flour 2 cups milk 150 g hard cheese 150 g cottage cheese 2 eggs 1 tsp. salt greens dill onion green vegetable oil for frying
To make cakes, combine all ingredients except flour. Mix them well. Then add flour and knead the dough. Roll up cakes from the dough and bake them in a hot pan with the addition of a small amount of vegetable oil.
4 eggs 50 ml milk 2 tomatoes 3-4 slices of bacon salt, spices to taste
Fry the bacon slices in a hot skillet for 2 minutes. Then add chopped tomatoes to them. In a bowl, combine eggs with milk. Add some salt and spices. Whisk the egg mass a little with a whisk until a light foam appears. Then pour this mixture over the bacon and tomatoes and cover. Over medium heat, bring the omelet to readiness for 5-7 minutes.
300 g canned mushrooms 1-2 onions chicken breast 50 g sour cream 60 g hard cheese 1-2 tsp. flour vegetable oil for frying
Finely chop the chicken fillet and fry over high heat for 5 minutes. Add chopped onion and sauté for 1-2 more minutes all together.
Combine frying with chopped canned champignons. Add sour cream and flour to the pan. Stir fry for a couple more minutes.
Then put everything in a cocotte maker or a bun without pulp and sprinkle the top with grated cheese. Put in the oven for 10 minutes at 200 degrees. The cheese should be crusty.
100 g boiled sausage 4 slices of soft cheese tomato 8 slices of bread
Cut the sausage and tomatoes into circles.
Put a slice of cheese on each slice of bread, a mug of sausage and a tomato. Cover with second piece of bread. Put the sandwiches in a sandwich maker, cover with a lid and turn on the heat until it beeps. Check the readiness of the sandwich by melted cheese.
As you can see, there are many different recipes, thanks to which you can quickly prepare a delicious dish. Of course, you should focus on your taste preferences, but you can always pick up something to your taste.
And yet, try not to overeat so that dinner is as healthy and easy on the stomach as possible. Then a healthy sound sleep will be provided to you and in the morning you will be full of strength and energy for a new working day!