Quince - Health Benefits

Quince is a very interesting fruit. People either adore her or don't like her at all. But those who are not fond of the fruit may reconsider their choice after learning how many health benefits the consumption of quince gives , including in some chronic diseases such as diabetes.

Nutritional value

A medium-sized quince (about 90 grams) contains:

• 52 calories;
• 0.07 grams of fat;
• 0.3 grams of protein;
• 14 grams of carbohydrates;
• 1.75 grams of fiber.

Also vitamins and minerals that we present as a percentage of daily requirement - 15% vitamin C; 2% vitamin B6; 1.5% thiamine; 13% honey; 4% potassium; 2% magnesium.

Quince is rich in provitamin A, vitamins B1, B2, B6, P, PP and a number of other micro- and macroelements. It contains potassium and sodium, is rich in malic and citric acids, as well as many pectin substances. Properly prepared quince jam and marmalade are useful in inflammation of the intestines.

Healing benefits of quince

Quince is rich in antioxidants, which you know are needed to protect the body from inflammation. Like any fruit, it contains plant compounds that fight free radicals.

Interestingly, quince helps against nausea in the first months of pregnancy. Some studies show that its consumption relieves these symptoms. A study of 76 women found that those who took 1 tablespoon of quince syrup each morning significantly reduced their symptoms of nausea. Still, if you decide to give it a try, be sure to consult a doctor!

In folk medicine, quince has long been used as a remedy for digestive disorders. Recent studies show that the extract can protect the small intestine and thus protect them from inflammation such as colitis. The herbal compounds in quince can even help prevent and treat stomach ulcers.

One of the most common digestive problems is acid reflux, and quince syrup helps control its symptoms. Adding a little quince syrup is as effective as traditional heartburn medications.

Quince for weight loss is a good idea, because the fruit contains very few calories - only 57 per 100 grams. Another plus is the large amount of fiber in a fruit, which contributes to maintaining a healthy weight.

Quince juice is made from well-ripened fruit. It is characterized by tonic, antiseptic, hematopoietic, diuretic action. The beneficial properties of quince are used in anemia, cardiovascular disease, diseases of the respiratory tract, gastrointestinal tract, asthma.

Quince has a good effect on the psyche: invigorates, improves mood. The flesh has a strengthening effect and is used in diseases of the gastrointestinal tract, with bleeding and diarrhea. It is also used in diseases of the ears.

Quince generally improves the immune system, has antibacterial properties and helps prevent the growth of harmful bacteria. In addition, the fruit contains a lot of vitamin C, which is essential for the function of the immune system. Fiber takes care of the health of the intestines and especially the intestinal flora, providing food for the good bacteria.

Because quince is rich in fiber and potassium, it keeps blood sugar levels low and is a good prevention against diabetes.

Ripe fruits and seeds of this fruit are used in cosmetics. Seed musk is an effective diuretic and anti-inflammatory agent. It is useful in the treatment of burns and oily seborrhea of ​​the head.

A decoction is prepared from the leaves, which helps with severe persistent cough, asthma, bronchitis.

Boiled fruits and their juice have been used since ancient times in gastrointestinal diseases to improve the digestive tract. It has been found that quince has a beneficial effect on palpitations, malaise, jaundice, diarrhea.

At a later stage, the diuretic, hematopoietic, antiseptic effects of the fetus are detected. It helps to stop vomiting, and its seeds have soothing, anti-inflammatory and antiseptic properties. For this reason, in medicine use the mucous decoction of the seeds in expectoration of blood, uterine bleeding, diarrhea.

The decoction of the seeds is also used externally - in cosmetics, as a skin softener, as well as as a rinse for eye inflammation and as a gargle for angina.

Quince fruit tea serves as a diuretic for edema of a cardiovascular nature, and that of the seeds is used for coughs and acute respiratory diseases.

How to include quince in your menu?

Yes, quince is very specific, tricky and tasteless to everyone. But there are many ways you can take advantage of its beneficial properties. Of course, it is best to eat it raw, but if you do not like it, you can bake it, sprinkled with various spices and a little sugar, or prepare a variety of jams, jams, and even make it on juice. Try to find your way to eat quince, which you like - it's worth the effort!