Raisins - Composition And Benefits

Raisins are a good source of potassium and magnesium, which are very useful for lowering acidity. They neutralize acids and thus prevent acidosis.

Raisins contain a significant amount of iron, which helps in the treatment of anemia. B vitamins are needed for blood formation, and copper - for the formation of red blood cells.

Composition and nutritional value

Raisins are very high in calories - there are 249 calories in 100 grams.

They are rich in fiber, compared to grapes, they have much more.

Sime contains a small amount of protein, more carbohydrates, cellulose, sugars, organic acids, little fat; vitamins A, from group B (B1, B5, B2, B6), P, C, E, K; minerals: potassium, magnesium, copper, sodium, phosphorus, iron, chlorine, calcium, manganese.

Health benefits

Acidosis is a condition of increased acidity in the blood (blood toxicity), it is very harmful because it can lead to a number of problems - boils, skin diseases and damage to internal organs, hair loss, heart disease, tumors and even cancer.

Raisins are not only a delicious fruit, but also have many health benefits, some of which are surprising. Stimulate libido, cause arousal, mainly due to the presence of the amino acid arginine, which has a beneficial effect in the treatment of erection problems.

The fruit is also known for its laxative effect and helps treat constipation.

Raisins are rich in vitamins and contain iron, which is very important in anemia. They also stimulate the production of red blood cells. Regular intake of raisins also helps heal wounds and accelerates blood clotting when a wound appears.

Antioxidants fight free radicals, which are responsible for the formation of inflammation and tumors. Preventing the appearance of free radicals also helps for better overall health, good condition of cells.

You may be surprised, but the oleanolic acid found in sweet raisins helps keep teeth clean and healthy by removing germs. The cavities in the teeth are formed by the growth of some bacteria, and raisins successfully cope with their neutralization. They are also rich in calcium, which is very important for maintaining healthy teeth.

Natural sugars are abundant in raisins and this helps to release energy. Raisins help treat erectile dysfunction in men and improve blood circulation, they are also a natural aphrodisiac. Arginine in the fruit helps to improve sperm motility.

Skin cells protect against damage and prevent wrinkles. Sagging skin in the elderly can be prevented if a person consumes raisins every day.

The presence of resveratrol helps to remove toxic cells from the blood, thus purifying it. Without toxins, the skin becomes nourished and firm, and conditions such as psoriasis are kept under control.

Raisins also nourish hair follicles, and the absorption of vitamin C prevents inflammation of the scalp, such as dandruff.

Raisins take care of cholesterol control and work in favor of a balance between good and bad. When raisins are eaten regularly, you provide a healthy breakfast that takes care of your heart and keeps you from clotting.

Raisins can be combined with various nuts, added to desserts such as cakes, even as part of your meat dinner. You can put them with your breakfast cereal, in a salad, make muffins and jams, even biscuits. Use them whenever you want to sweeten your desserts.

Side Effects

They are high in calories, so their consumption should not be abused. Upon entering the body, raisins swell, thanks to the dietary fiber in their composition and thus absorb water. They contribute to weight gain because they contain a large amount of fructose and glucose, giving a lot of energy.

Rarely can people develop an allergy to raisins and grapes. Some people suffer from vomiting, diarrhea or fever after eating raisins, so if you experience any side effects after eating the fruit, stop eating and consult your doctor.