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Today, I’m going to share with you my new favorite dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so extraordinary about inexperienced tea?

Its intake is associated with lower rates of heart attacks, strokes, and untimely dying, proven within randomized, controlled trials to save you precancerous colon polyps from developing, and precancerous prostate lesions from becoming complete-blown most cancers, and so anti-viral there’s an FDA-accepted green tea compound ointment used to reverse warts caused by the HPV virus.

That’s why, within my Daily Dozen checklist, it's far one of the healthiest liquids, in conjunction with water and hibiscus tea. Matcha is probably the healthiest manner to drink inexperienced tea, because you’re consuming it as a whole meals—whereas generally, you just make a hot water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard vegetables, and throwing away the vegetables, and just consuming the cooking water!

Think what percentage of vitamins you’d be throwing away. The equal element, with tea leaves.

Matcha allows you to drink tea complete.

That manner, you’ll get all the nutrients, however additionally all of the ability contaminants.

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You know, China changed into overdue at the ban on leaded gas, resulting in better-than-average lead levels within the soil on Chinese tea plantations.

It receives taken up via the plant, but does now not have a tendency to leach out into the water when you just make tea the ordinary manner.

But in case you eat the tea, like matcha, or if you throw tea leaves within a smoothie or something, i would propose making sure your tea is sourced from Japan, in place of China. i've a video approximately the tolerable upper every day dose for youngsters, pregnant girls, and other adults, relying on brewing approach and source U.S.A.

Alright, now this stuff i've here is from Japan, in order that’s no longer a trouble.

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The trouble, but, with any matcha tea is the flavor. Matcha has a strong grassy, earthy, mossy taste.

So, I figured, why no longer placed it into ice cream?

It might be the spoonful of sugar that enables the medicine pass down. Of path, conventional ice cream has way greater than a spoonful of sugar—not to say the saturated butterfat.

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And, the dairy proteins can definitely interfere with some of the useful results of the inexperienced tea compounds.

So, how about creating a healthful matcha ice cream comprised totally of complete meals—just entire meals, to be exact. Take two frozen exceptional-ripe bananas, and placed them within a meals processor or blender along with a 1/2-teaspoon of the matcha tea—now, greater if you can stand it, however it’s quite robust stuff, so why don’t we start there.

And, combination it up.

Blended frozen bananas take on this perfect, rich, creamy ice cream texture.

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Now, the greater, the riper, the higher.

You want masses of little brown spots on there.

Look at that beautiful inexperienced coloration here. Alright, I’m going to add a bit, maybe a little mint garnish here.

The matcha truely makes the mixed bananas taste higher somehow. So, we’re speaking just entire plant foods—one a dark inexperienced leafy.

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Makes a connoisseur decadent-tasting dessert. The more you devour, the more healthy you're.

That’s the manner desserts ought to be.

If you want extra recipes like this, incorporating some of the healthiest meals in the world, test out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I assume the ice cream recipe within the e book clearly uses strawberries, almond butter, and vanilla extract rather than the matcha, but delicious either way).

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The cookbook could be out this December, proper within time for the holidays;

makes a amazing New Year/new you form of gift. All the proceeds I get hold of from the income of my books, DVDs, talking engagements all goes to charity.