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Today, I’m going to proportion with you my new favored dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so first rate about inexperienced tea?

Its intake is associated with decrease rates of coronary heart assaults, strokes, and untimely demise, proven in randomized, managed trials to prevent precancerous colon polyps from developing, and precancerous prostate lesions from turning into full-blown cancer, and so anti-viral there’s an FDA-approved green tea compound ointment used to reverse warts resulting from the HPV virus.

That’s why, in my Daily Dozen tick list, it is one of the healthiest liquids, along side water and hibiscus tea. Matcha might be the healthiest way to drink inexperienced tea, since you’re ingesting it as a whole meals—whereas normally, you simply make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard greens, and throwing away the vegetables, and just consuming the cooking water!

Think what share of vitamins you’d be throwing away. The equal thing, with tea leaves.

Matcha lets in you to drink tea complete.

That manner, you’ll get all of the nutrition, however additionally all of the capacity contaminants.

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You realize, China was late at the ban on leaded gas, ensuing within better-than-average lead degrees inside the soil on Chinese tea plantations.

It receives taken up via the plant, however does no longer have a tendency to leach out into the water while you just make tea the everyday way.

But if you eat the tea, like matcha, or in case you throw tea leaves in a smoothie or something, i'd advise ensuring your tea is sourced from Japan, as opposed to China. i've a video approximately the tolerable higher every day dose for kids, pregnant girls, and other adults, depending on brewing method and supply United States.

Alright, now this stuff i have right here is from Japan, so that’s not a problem.

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The problem, however, with any matcha tea is the taste. Matcha has a robust grassy, earthy, mossy flavor.

So, I figured, why now not placed it into ice cream?

It could be the spoonful of sugar that helps the medicine pass down. Of course, conventional ice cream has way extra than a spoonful of sugar—now not to mention the saturated butterfat.

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And, the dairy proteins can really interfere with some of the useful results of the green tea compounds.

So, how approximately creating a healthful matcha ice cream comprised completely of whole foods—just two entire ingredients, to be precise. Take  frozen fantastic-ripe bananas, and put them in a food processor or blender alongside with a 1/2-teaspoon of the matcha tea—now, more if you could stand it, but it’s quite sturdy stuff, so why don’t we begin there.

And, combination it up.

Blended frozen bananas take on this best, wealthy, creamy ice cream texture.

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Now, the more, the riper, the better.

You need plenty of little brown spots on there.

Look at that lovely green colour right here. Alright, I’m going to add a little, maybe a bit mint garnish right here.

The matcha really makes the mixed bananas taste better one way or the other. So, we’re speaking just two complete plant foods—one a darkish green leafy.

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Makes a gourmet decadent-tasting dessert. The extra you eat, the more healthy you're.

That’s the manner desserts ought to be.

If you need extra recipes like this, incorporating a number of the healthiest meals on the earth, take a look at out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe within the ebook without a doubt uses strawberries, almond butter, and vanilla extract as opposed to the matcha, however delicious either way).

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The cookbook might be out this December, right in time for the vacations;

makes a terrific New Year/new you sort of gift. All the proceeds I receive from the sales of my books, DVDs, speaking engagements all goes to charity.