Red Banana

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Today, I’m going to share with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so superb approximately green tea?

Its consumption is related to decrease rates of heart attacks, strokes, and untimely dying, validated within randomized, controlled trials to save you precancerous colon polyps from developing, and precancerous prostate lesions from becoming complete-blown most cancers, and so anti-viral there’s an FDA-authorised inexperienced tea compound ointment used to opposite warts resulting from the HPV virus.

That’s why, within my Daily Dozen checklist, it is one of the healthiest beverages, along side water and hibiscus tea. Matcha might be the healthiest manner to drink green tea, because you’re ingesting it as an entire food—whereas typically, you just make a hot water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard veggies, and throwing away the veggies, and simply consuming the cooking water!

Think what share of nutrition you’d be throwing away. The equal factor, with tea leaves.

Matcha lets in you to drink tea entire.

That manner, you’ll get all of the nutrients, but additionally all the capability contaminants.

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You know, China changed into overdue at the ban on leaded gas, ensuing within better-than-average lead tiers in the soil on Chinese tea plantations.

It gets taken up through the plant, however does now not generally tend to leach out into the water while you simply make tea the everyday manner.

But if you eat the tea, like matcha, or in case you throw tea leaves in a smoothie or something, i might propose ensuring your tea is sourced from Japan, in place of China. i have a video approximately the tolerable higher day by day dose for youngsters, pregnant women, and other adults, depending on brewing method and source United States of America.

Alright, now these things i have here is from Japan, in order that’s no longer a hassle.

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The trouble, however, with any matcha tea is the flavor. Matcha has a robust grassy, earthy, mossy taste.

So, I figured, why now not positioned it into ice cream?

It can be the spoonful of sugar that allows the medicine go down. Of route, conventional ice cream has way greater than a spoonful of sugar—now not to mention the saturated butterfat.

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And, the dairy proteins can virtually interfere with a number of the useful consequences of the green tea compounds.

So, how approximately making a healthy matcha ice cream comprised completely of entire foods—just two complete meals, to be specific. Take two frozen superb-ripe bananas, and put them within a meals processor or blender along with a 1/2-teaspoon of the matcha tea—now, more if you could stand it, but it’s quite sturdy stuff, so why don’t we begin there.

And, combination it up.

Blended frozen bananas take in this ideal, rich, creamy ice cream texture.

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Now, the more, the riper, the better.

You want masses of little brown spots on there.

Look at that beautiful inexperienced color here. Alright, I’m going to add a touch, maybe a little mint garnish here.

The matcha absolutely makes the blended bananas taste higher come what may. So, we’re talking just two whole plant meals—one a dark green leafy.

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Makes a gourmet decadent-tasting dessert. The extra you eat, the healthier you're.

That’s the manner cakes ought to be.

If you want more recipes like this, incorporating a number of the healthiest foods on the planet, check out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I assume the ice cream recipe within the e book clearly uses strawberries, almond butter, and vanilla extract as opposed to the matcha, however scrumptious both way).

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The cookbook could be out this December, proper in time for the holidays;

makes a extraordinary New Year/new you type of gift. All the proceeds I receive from the sales of my books, DVDs, speakme engagements all goes to charity.