Red Banana Nutrition

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Today, I’m going to percentage with you my new favourite dessert:

Red Banana Nutrition In Tamil

matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so remarkable approximately inexperienced tea?

Its intake is associated with decrease rates of coronary heart attacks, strokes, and premature loss of life, tested in randomized, controlled trials to save you precancerous colon polyps from developing, and precancerous prostate lesions from becoming full-blown cancer, and so anti-viral there’s an FDA-accredited green tea compound ointment used to reverse warts because of the HPV virus.

That’s why, within my Daily Dozen checklist, it's far one of the healthiest drinks, at the side of water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, since you’re consuming it as an entire food—while generally, you simply make a warm water-inexperienced tea extract, and throw away the leaves.

1 Red Banana Nutrition

That’s like boiling a few collard veggies, and throwing away the vegetables, and simply consuming the cooking water!

Think what percentage of nutrients you’d be throwing away. The identical element, with tea leaves.

Matcha allows you to drink tea entire.

That way, you’ll get all the nutrition, but also all of the capacity contaminants.

Are Red Bananas Good For You

You know, China changed into overdue on the ban on leaded gasoline, ensuing within better-than-average lead levels within the soil on Chinese tea plantations.

It gets taken up by means of the plant, however does not have a tendency to leach out into the water when you just make tea the ordinary manner.

But if you devour the tea, like matcha, or if you throw tea leaves in a smoothie or something, i would advise making sure your tea is sourced from Japan, rather than China. i have a video about the tolerable top each day dose for children, pregnant women, and other adults, relying on brewing technique and supply U.S.A.

Alright, now these items i've right here is from Japan, so that’s now not a problem.

Is Red Banana Good For Health

The hassle, however, with any matcha tea is the taste. Matcha has a sturdy grassy, earthy, mossy flavor.

So, I figured, why not placed it into ice cream?

It may be the spoonful of sugar that allows the medicine cross down. Of path, traditional ice cream has way greater than a spoonful of sugar—now not to say the saturated butterfat.

Are Red Bananas Healthy

And, the dairy proteins can certainly interfere with a number of the useful effects of the green tea compounds.

So, how approximately creating a healthful matcha ice cream comprised totally of complete foods—just two entire foods, to be genuine. Take  frozen extremely good-ripe bananas, and positioned them within a meals processor or blender along with a half-teaspoon of the matcha tea—now, greater if you may stand it, however it’s pretty sturdy stuff, so why don’t we begin there.

And, combination it up.

Blended frozen bananas take on this perfect, rich, creamy ice cream texture. Now, the extra, the riper, the better.

You need lots of little brown spots on there.

Look at that lovely inexperienced shade here. Alright, I’m going to add a bit, perhaps a touch mint garnish here.

The matcha genuinely makes the blended bananas flavor better in some way. So, we’re speakme simply two complete plant foods—one a dark inexperienced leafy.

Makes a connoisseur decadent-tasting dessert. The extra you devour, the healthier you're.

That’s the way cakes must be.

If you need more recipes like this, incorporating a number of the healthiest ingredients on the earth, test out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I suppose the ice cream recipe within the e book in reality uses strawberries, almond butter, and vanilla extract as opposed to the matcha, but scrumptious either manner).

The cookbook could be out this December, right in time for the vacations;

makes a first-rate New Year/new you kind of present. All the proceeds I acquire from the income of my books, DVDs, speakme engagements all goes to charity.