Reducing Salt Is Most Beneficial For 60-year-olds

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Reducing Salt Is Most Beneficial For 60-year-olds. We must distinguish between the terms sodium and salt..

British doctors reveal that reducing salt is not just beneficial, it is most beneficial for people over 60 .

Intake of large amounts of salt raises blood pressure , which in turn increases the risk of heart attack and stroke. A group of British health experts are calculating salt intake and the incidence of cardiovascular events.

They found that reducing salt intake to the upper limit of 6 grams per day after the age of 60 reduced the risk of heart attack by 31% and stroke by 24% - more than in any other age group.

According to researchers, many patients have a desire to achieve such an intake, but the problem is, they do not know how much salt is in their diet, because the salt content is not indicated on the labels of most products. Most manufacturers only mean the sodium content, which misleads consumers because salt is sodium chloride, of which sodium is only a relatively small fraction. In another study conducted by the same team at a London clinic, doctors found that only 13% of respondents ate less than 6 grams of salt a day, although the vast majority of participants were convinced that their food contained almost no salt. .

Avoiding additional salting of food is a good start, especially since most semi-finished products contain enough salt on their own. In order not to be misled by the trick of labeling only sodium on the labels, we must know that it is right to buy foods with less than 0.2 grams of sodium per 100 grams of product. We must completely avoid products containing more than 0.5 grams of sodium per 100 grams of product. Again, sodium and salt are two different things. Namely sodium , incidentally, is responsible for increasing blood pressure.

Reducing Salt Is Most Beneficial For 60-year-olds

Related Articles