Rice Bran Oil Is Good For The Heart

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Rice Bran Oil Is Good For The Heart. Rice bran oil is rich in unsaturated fats and vitamin E..

A healthy diet also includes the replacement of refined fats with natural ones. One recommended alternative in these cases is rice bran oil. It is very good for the heart because it is high in vitamin E and unsaturated fats, while low in cholesterol and saturated fat.

Vitamin E.

Rice bran oil is high in vitamin E - a powerful antioxidant that fights free radicals. They damage healthy cells in the body and even pose a risk of developing cancer.

Increased intake of vitamin E not only prevents the accumulation of cholesterol on the walls of the arteries, but also reduces the risk of developing atherosclerosis and cardiovascular disease.

Unsaturated fats

Oat bran oil is low in saturated fat, which is why it is considered a healthy option for people who are at increased risk of developing cardiovascular disease . This also applies to those who already have high levels of cholesterol in their blood.

In addition, the presence of unsaturated fats neutralizes the harmful effects of saturated fats and thus helps better control cholesterol. High levels of "bad" cholesterol in the blood are considered a risk factor for the development of cardiovascular disease.

Cholesterol

Rice bran oil contains gamma oryzanol - an antioxidant that has properties that lower cholesterol levels . It not only lowers its absorption, but also increases the elimination of cholesterol from the body.

In addition to lowering levels of "bad" LDL cholesterol, gamma oryzanol speeds up metabolism.

Rice Bran Oil Is Good For The Heart

CHAPTERS (Table Of Contents)

Vitamin E.

Unsaturated fats

Cholesterol

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