Rich Sources Of Iron

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Rich Sources Of Iron. The body's daily need for iron depends on gender as well as age..

Iron is one of the main elements needed for the proper functioning of the body, which we can get naturally - through food.

The amount of iron needed for the day depends on age and gender. Men need 8 mg. Women should get 18 mg by the age of 50, but then only 8 mg. Pregnant women need 27 mg of iron daily.

Here's what to include in your diet to get the iron you need ...

Beef is one of the richest sources of iron. A portion of about 170 g of beef provides 3.2 g of the important mineral.

Poultry is also a great source of the important element. Whether we are chicken, turkey or duck lovers, they all provide it. 2.3 mg of iron can be found in one portion of 85 g of duck meat. The same amount of chicken and turkey provide 1 mg of the mineral.

Consumption of fish is another rich source of iron, which provides the body with more protein and useful fats . Among the excellent sources of the element are fish such as sardines, mackerel.

Vegetables such as spinach, kale and green cabbage can increase iron levels in the body. There are various ways in which we can add them to the diet - fresh, stewed or as an ingredient in a smoothie.

For those who do not eat meat, there are other sources of iron . Such an example is tofu, as well as legumes . It should be borne in mind that plant foods contain a type of iron that is more difficult for the body to absorb than the iron contained in meat.

For better absorption of "vegetable" iron, the consumption of vitamin C is recommended .

Rich Sources Of Iron

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