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The story of her unbelievable recuperation from stop-degree coronary heart ailment with weight loss program and life-style, after all of the open-coronary heart surgical procedures had failed.

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That’s why I went into medication, and that’s why I’m the type of physician i am today. Decades later, Ornish proved what my circle of relatives already knew:

coronary heart disease may be reversed, published within the world’s most prestigious clinical journals;

yet, medical practice infrequently changed, and millions continued to die from a preventable and reversible ailment. That changed into my wake up call that there had been different forces at paintings except simply the technology.

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Wait a 2d.

If the therapy to our primary killer can get efficiently buried, the leading cause of demise for each males and females, then what else become there inside the scientific literature that might be supporting my sufferers? I made it my lifestyles’s venture to discover.

I spent years digging through the stacks, and then more years on the road, trying to inspire future generations of medical doctors about the energy of lifestyle medication.

Life on the road turned into now not sustainable.

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Thankfully, some philanthropic marketers progressed and presented to place all my life’s paintings online, and NutritionFacts.org became born.

i can now save extra lives within my jammies than I ever may want to have jet putting round the sector.

The website now has greater than 1000 videos due to the fact each day over the last four years, I’ve created new videos and articles on the state-of-the-art within proof-based nutrients unfastened for inquisitive about all time. The hassle is that if you visit the web page, it is able to be a chunk overwhelming.

I cowl nearly each possible nutrients topic.

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Check within any day on NutritionFacts.org and you could find out whether food additive X is harmful, harmless, or beneficial, or whether or not consuming sample Y is higher or worse than eating pattern Z, but there’s no person video that in reality puts it all together. I do have live annual year-in-evaluation films that undergo the technological know-how within 12-month pieces, however there hasn’t been one supply with all of the maximum compelling proof in one location:

till now.

In the introduction, I communicate approximately the position weight-reduction plan may play within preventing, arresting, and reversing our leading killers. Here are the 15 leading reasons of dying within the United States, laying to waste millions.

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If those are the 15 maximum possibly motives you and your family may additionally die, don’t you think they each deserve their very own bankruptcy?

“How not to die from heart ailment; how now not to die from lung ailment, how not to die from brain sicknesses,” and so forth down the list, each sharing now not best the nice available technology, however I percentage private stories, patient anecdotes—matters I in no way get to do on the internet site.

Fifteen chapters of the maximum interesting, groundbreaking, and sensible technology I could find, brought with as plenty humor as I should control within the context of loss of life.

I insisted the writer include all hundred plus pages of citations, which comes out to be near to three,000 references, but I didn’t want this to be a ebook on a few weight loss program;

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I wanted it to be the satisfactory-available-evidence diet.

But then, the question becomes how does one translate this mountain of facts into realistic everyday buying, cooking, and meal planning decisions.

That’s something that’s been largely lacking from NutritionFacts.org, due to the fact I wanted to simply keep on with the technology. Unless there was a peer-reviewed randomized double-blind placebo-controlled trial on precisely what to position for your oatmeal within the morning, I didn’t want to head there.

But I’ve always wanted to percentage so much extra:

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my favourite recipes, my favored kitchen devices, my preferred brands of anything—all of the regular bloggy-type stuff you commonly see on on health and vitamins web sites. But that’s not what the internet site turned into made for.

It’s NutritionFacts, now not vitamins opinions.

Interviewers are usually asking me, “What do you devour, ?” and i've to say, “it doesn’t count number what I devour; all that subjects is what the science indicates.” But how do I take all this notable science I’ve learned and remodel it into what I without a doubt feed my family?

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How do I make it digestible?

(literally!) Well, I’ve just never had an outlet to share all the ones intimate info earlier than: till now.

That’s the second half of of the e-book!

I introduce my site visitors mild machine, define what I mean by way of warding off processed meals, and provide an explanation for what “entire-Food, plant-Based” truly method.

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I speak what the nice web sites are for recipes;

what I eat for breakfast, lunch, dinner, snacks, and dessert;

what the tick list on my refrigerator for all of the foods I try to encompass within my day by day weight loss plan is; what I imply by using serving length;

what is the great manner to put together meals;

what's the yummiest manner to prepare food; what approximately natural;

what approximately gluten;

what’s my preferred salad dressing; what are a number of the recommendations and tricks;

and so forth.

i've a gazillion movies on how precise the spice turmeric is, but how did I give you my advice of 1 / 4 teaspoon a day? I additionally communicate about what to drink, what approximately alcohol, how a good deal to drink, how a lot exercise should we get in keeping with the high-quality available science, and greater!

I wanted this e book to not most effective be a reference e-book—the lay reference ebook, but additionally a realistic guide all wrapped up into one.

Is There Anyone On Your Gift List That Couldn’t Benefit From This Book?

All the proceeds I obtain from the book go instantly to charity, within this situation the nonprofit that continues NutritionFacts.org going.

So, please support the web site, support my paintings and purchase this e book, or ask your nearby library to buy it.

Let this New Year be the 12 months you wrestle back manipulate over your health future.