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The tale of her outstanding healing from quit-level coronary heart ailment with diet and life-style, after all of the open-coronary heart surgeries had failed.

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That’s why I went into medicinal drug, and that’s why I’m the type of health practitioner i'm today. Decades later, Ornish proved what my circle of relatives already knew:

heart disease can be reversed, posted in the world’s maximum prestigious medical journals;

but, clinical exercise hardly ever changed, and thousands and thousands persevered to die from a preventable and reversible ailment. That was my wake up name that there have been different forces at paintings besides simply the science.

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Wait a second.

If the treatment to our primary killer can get correctly buried, the leading motive of death for both men and women, then what else was there inside the scientific literature that would be assisting my patients? I made it my life’s assignment to discover.

I spent years digging through the stacks, after which greater years on the street, looking to encourage future generations of docs about the strength of lifestyle medication.

Life on the street become now not sustainable.

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Thankfully, a few philanthropic marketers advanced and offered to place all my lifestyles’s work online, and NutritionFacts.org turned into born.

i can now shop greater lives within my jammies than I ever ought to have jet placing round the sector.

The web page now has greater than 1000 movies because every day over the last four years, I’ve created new movies and articles on the trendy in evidence-based totally vitamins unfastened for considering all time. The problem is that if you visit the web site, it is able to be a bit overwhelming.

I cowl nearly each workable nutrition topic.

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Check within any day on NutritionFacts.org and you may find out whether or not food additive X is harmful, innocent, or useful, or whether or not eating sample Y is higher or worse than ingesting pattern Z, however there’s no person video that without a doubt places all of it together. I do have stay annual yr-in-evaluate videos that undergo the science in 12-month portions, however there hasn’t been one source with all the maximum compelling proof in a single area:

until now.

In the advent, I talk about the role eating regimen may play within stopping, arresting, and reversing our leading killers. Here are the 15 main reasons of loss of life in the United States, laying to waste thousands and thousands.

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If these are the 15 most in all likelihood motives you and your family may die, don’t you suspect they every deserve their very own bankruptcy?

“How now not to die from heart disorder; how now not to die from lung sickness, how no longer to die from mind diseases,” and so forth down the listing, every sharing not most effective the excellent available technological know-how, however I percentage personal stories, affected person anecdotes—things I by no means get to do on the website.

Fifteen chapters of the most thrilling, groundbreaking, and sensible technological know-how I ought to discover, introduced with as lots humor as I may want to manage in the context of loss of life.

I insisted the writer consist of all hundred plus pages of citations, which comes out to be close to three,000 references, but I didn’t need this to be a e-book on some weight loss plan;

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I desired it to be the pleasant-available-proof diet.

But then, the question becomes how does one translate this mountain of facts into realistic day-to-day shopping, cooking, and meal making plans selections.

That’s something that’s been in large part missing from NutritionFacts.org, because I wanted to just persist with the technology. Unless there was a peer-reviewed randomized double-blind placebo-controlled trial on precisely what to put on your oatmeal within the morning, I didn’t need to go there.

But I’ve continually desired to share so much greater:

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my preferred recipes, my favourite kitchen gadgets, my favourite manufacturers of something—all the ordinary bloggy-kind stuff you generally see on on health and nutrients websites. But that’s now not what the internet site changed into made for.

It’s NutritionFacts, not nutrients reviews.

Interviewers are usually asking me, “What do you devour, ?” and i have to mention, “it doesn’t matter what I devour; all that subjects is what the technology suggests.” But how do I take all this excellent technology I’ve learned and transform it into what I without a doubt feed my circle of relatives?

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How do I make it digestible?

(literally!) Well, I’ve just in no way had an outlet to proportion all the ones intimate information earlier than: until now.

That’s the second half of of the book!

I introduce my traffic mild system, outline what I mean by way of heading off processed ingredients, and explain what “whole-Food, plant-Based” certainly way.

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I speak what the pleasant web sites are for recipes;

what I eat for breakfast, lunch, dinner, snacks, and dessert;

what the checklist on my refrigerator for all of the meals I try to consist of in my day by day weight loss program is; what I mean by way of serving length;

what's the high-quality manner to put together food;

what is the yummiest way to prepare meals; what approximately organic;

what approximately gluten;

what’s my preferred salad dressing; what are some of the tips and tricks;

and so forth.

i have a gazillion motion pictures on how true the spice turmeric is, however how did I give you my advice of 1 / 4 teaspoon an afternoon? I also talk about what to drink, what approximately alcohol, how plenty to drink, how lots exercise ought to we get in keeping with the best available technology, and extra!

I desired this e-book to no longer best be a reference e book—the lay reference ebook, but additionally a sensible manual all wrapped up into one.

Is There Anyone On Your Gift List That Couldn’t Benefit From This Book?

All the proceeds I receive from the e book cross directly to charity, in this case the nonprofit that maintains NutritionFacts.org going.

So, please aid the website, aid my paintings and purchase this book, or ask your local library to buy it.

Let this New Year be the year you wrestle again manage over your fitness destiny.