Salmon

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Benefits, properties and composition of salmon Salmon does not accumulate harmful elements, so it can not harm the human body in any way. It is very rich in fatty acids, proteins,

Benefit, properties and composition of salmon

Salmon does not accumulate harmful elements, so it can not harm the human body in any way. It is very rich in fatty acids, proteins, unsaturated fats, vitamins and minerals. To understand its importance for the body, we must determine, as a start, the functions of fatty acids: the popular Omega-3 acid prolongs youth and invigorates the body; it regulates the amount of stress hormones that cause spasms of the heart arteries. That is, using salmonreduces emotional tension, improves mood, fights depression, while maintaining our health. This fish helps to restore mental performance by increasing the elasticity of blood vessels in the brain; contributes to increasing oxygen consumption by brain cells by improving blood circulation.

In addition to fatty acids, salmon contains 22 minerals, including calcium, magnesium, chlorine, sulfur and others; vitamins A, B, D, C, PP, H in significant quantities. All this makes it very useful. It is used to restore strength after exercise, strengthens bone and muscle tissue, reduces inflammation in arthritis, restores metabolism, reduces fat deposits.

Contraindications

It is believed that salmon has no contraindications, but there is an allergy to fish and seafood. In addition, large amounts of saturated fatty acids can cause side effects in the presence of some chronic diseases, for example: pulmonary tuberculosis in active form, kidney and gallstones, thyroid dysfunction, acute chronic liver disease, inflammatory and ulcerative processes of gastrointestinal tract.

Salmon

CHAPTERS (Table Of Contents)

Benefit, properties and composition of salmon

Contraindications

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