Salmon Calories

Learn more information about 'salmon calories'. In this article we'll discuss 'salmon calories'.

Consuming salmon frequently can help you lose weight and keep it off. Like other high-protein foods, it helps regulate the hormones that control appetite and make you feel full ( 42 ). In addition, your metabolic rate increases more after eating protein-rich foods like salmon, compared to other foods ( 43 ).

Choose the right type of salmon for your dish with this simple guide. Pacific waters are home to five types of salmon. For comparison, a 6-ounce serving of farmed Atlantic salmon has 311 calories, 18.5 grams of fat (53%), and 33.9 grams of protein. (All nutrition information based on 6 ounces, raw.)

A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.

"Salmon can specifically help burn belly fat because it is one of the richest sources of vitamin D," Joy said. "Several studies have shown that vitamin D is involved with signaling belly fat cells to burn off."

Meat and Fish

The standard serving size for any variety of meat or fish is 3 ounces. Rather than weighing this out, the best visual indicators of this amount are roughly the size of the palm of your hand or the size of a standard deck of playing cards.

If you pan-fry fish at home in a tablespoon of olive oil, most of the fat is healthy unsaturated fat, and you don't get any trans fat. You can make the meal even more healthful by choosing salmon or another fish rich in heart-healthy omega-3 fats and serving it with whole grain and two vegetables.

To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs to decrease as men age. Between the ages of 46–65, moderately active men need an average of 2,400 calories per day.

A salmon a day keeps the doctor away. Maybe that's not quite true, but to hear registered dietitians talk about the fish, it definitely gets a nutritional gold star. Everyone from chefs to dietitians to seafood purveyors and retailers agrees that both farmed and wild-caught salmon are desirable, delicious, and healthful.

Dishes that contain raw salmon can be a tasty treat and a good way to eat more seafood. Yet, it's important to be aware that raw salmon may contain parasites, bacteria, and other toxins that can be harmful even in small doses. Only eat raw salmon that's been stored and prepared properly.