Salts, Popcorn And Snacks - Dangerous To Our Health
Author: Leticia Celentano
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
The biggest problem is obesity, which is a serious cause of a number of socially significant chronic diseases.
Snacks such as salads and various types of snacks are usually consumed to "deceive" hunger or as a kind of activity while watching a movie, for example. They belong to the so-called "Empty calories" , from which it is filled, but without supplying the body with vital substances.
Naturally, they do not contain vitamins and minerals and by preferring it to other products, a person deprives his body of building blocks.
The "addiction" to them is easy to explain - they contain fat, salt and sugar, which in addition to harming the body, stimulate the pleasure centers in the brain and lead to an irresistible desire to consume them.
The harm from various popcorn, wheat snacks, saltines, etc. is not small. Eating them can cause irreparable damage to health precisely because of these ingredients. It is no secret that packaged foods of this type contain a number of other harmful substances: preservatives, flavor enhancers, colors and more.
The biggest problem is obesity , which is a serious cause of a number of socially significant chronic diseases such as diabetes, heart disease and some forms of cancer. Without supplying the body with the energy it needs, they supply it with a lot of extra calories.
In the century when hypertension has literally become an epidemic, the culprit is unhealthy foods, the leaders of which are precisely this type of product. The high presence of salt in them can "poison" the body with sodium , which contributes to the development of chronic high blood pressure and thus increases the risk of coronary heart disease, stroke and heart attack.
Frequent consumption of snacks can raise cholesterol to very dangerous levels, experts warn. The reason is the excessive presence of trans fats in them.
An increase in bad cholesterol in the body can cause the development of heart disease, which can be fatal. As is known, many deaths are due to the accumulation of fatty plaques in the walls of blood vessels, which leads to their narrowing, obstruction and the development of atherosclerosis . Cholesterol plays a significant role in this preventable condition.
Salts and "beads" that parents too often allow their children have a detrimental effect on teeth. They contribute to the appearance of caries and damage tooth enamel due to the high acidity in the oral cavity, which is observed after pieces of food remain on the teeth.
Nutritionists recommend eating whole grain biscuits , which are rich in nutrients and vital fibers, to quench hunger . However, the most suitable in this case are fruits and raw nuts, which reduce the risk of diabetes and heart disease and keep the weight within healthy limits.
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