Seven Best Berries For Healthy And Strong Blood Vessels

Berries are rich in vitamins and microelements necessary for the functioning of many body systems, including the circulatory system.

The popularity of healthy foods, including berries, has recently increased significantly. Berries are rich in vitamins and microelements necessary for the functioning of many body systems, including the circulatory system.

We offer you to get acquainted with miracle berries and find out what benefits they bring to our body.

Blueberry

 

Everyone knows its beneficial effect on the eyes, thanks to the antioxidants it contains. But, as it turned out, blueberries also have the ability to lower blood pressure.

A study was conducted in which people prone to high blood pressure were divided into two groups, one of the groups was given a serving of berries daily. As a result, in those who took the berries, daily pressure returned to normal, and the elasticity of blood vessels increased.

Scientists have found that one cup of blueberries a day will help your blood vessels and rejuvenate your DNA.

Sea ​​buckthorn

This berry is recommended for those suffering from anemia. It strengthens the walls of the heart muscle and blood vessels due to the synthesis of vitamins C and P, reduces the likelihood of blood clots, and eliminates inflammation.

In addition, sea buckthorn contains 15 trace elements. This unique combination makes sea buckthorn one of the healthiest berries in the world.

Sea buckthorn can be consumed raw, ground with honey or sugar, brewed tea, added to pies and buns. 

viburnum

 

Sour-bitter viburnum was loved by our ancestors, it was used in a huge number of dishes that are not popular now. But they did not forget about her and her medicinal properties.

Kalina is great for hypertension and heart disease. The ability to lower blood pressure is so pronounced that it is strongly not recommended to take viburnum for hypotensive patients (people suffering from low blood pressure). 

Rose hip

The leader in the content of vitamin C. It can be called a hematopoietic and blood-purifying berry, it increases the number of red blood cells in the blood, destroys plaques, removes toxins, and increases the level of hemoglobin.

Rosehip is able to normalize blood pressure, maintain vascular tone and the integrity of their tissues. On the basis of rose hips, teas are brewed, tinctures and liquors are prepared. Many who ate rose hips experienced constant fatigue syndrome.

Barberry

 

This berry is a cleaner. Thanks to pectins, barberry is able to remove heavy metals and addictive drugs from the body. Therefore, it is often prescribed to drug addicted patients.

But barberry is especially rich in barberine, which lowers blood pressure and promotes vasoconstriction, which is why it is recommended for women suffering from uterine bleeding.

Raspberry

 

This berry is rich in antioxidants and has anti-tumor properties.

But besides this, raspberries contain coumarins. These are natural blood thinners, which means that it saves from thrombosis. The unique set of active substances in raspberries allow it to be useful for thick blood, and also help with injuries, as it stimulates blood clotting. So, it is equally useful for hypotension and hypertension. You can eat a handful of raspberries when you are experiencing headaches caused by pressure drops in the body, it will help no worse than pills.

Dogwood

Dogwood is a strengthening berry. It is prescribed for those who are sick with colds or infectious diseases. It is also recommended for people who have developed beriberi, malnutrition, low hemoglobin levels. The latter is especially important for the circulatory system, it is also able to normalize blood pressure and strengthen blood vessels.