Several Foods For Cardiovascular Health

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Leafy Vegetables

In order for the heart to be healthy, what we consume is essential - here are some useful suggestions

Daily dietary choices invariably affect cardiovascular health - both can be harmful and can help. In particular, which foods should we choose to keep our cardiovascular system healthy?

Tomatoes

These fruits contain a large amount of vitamin C and are also rich in lycopene . Vitamin C acts as an antioxidant and neutralizes damage caused by free radicals. Lycopene is the substance that gives tomatoes their red color. It is an antioxidant and has proven benefits for cardiovascular health.

Avocado

Avocados are rich in beneficial monounsaturated fats and are also a source of potassium , which is known to control blood pressure levels . Avocados are also an excellent source of vitamin C, fiber and carotenoids . Carotenoids are associated with a reduced risk of death due to cardiovascular disease.

In addition, there is evidence that when avocados are consumed with other vegetables, the absorption of antioxidants contained in them is improved .

Leafy vegetables

Low in calories and high in nutrient density, vitamins K, A and C can be found in these vegetables, as well as folic acid, manganese, calcium and fiber . Thanks to these important nutrients, it supports normal blood clotting by preventing calcification of the arteries .

Leafy vegetables are good for cardiovascular health and because of their anti-inflammatory properties.

Nuts

Consumption of only half a cup of nuts a day promotes cardiovascular health. Soluble fiber is the key to these benefits of nuts. They bind to cholesterol and prevent it from being absorbed in the gut as well as accumulating in the arteries.