Six Foods That Will Satiate You For A Long Time

Do you eat constantly and still feel hungry? Sounds familiar to you, doesn't it? And how else, after it has happened and continues to happen to each of us ... Do not be in a hurry to be disappointed in yourself or to judge harshly. Fortunately, there are several foods that will satiate you for a long time and help you cope with the feeling of hunger .

According to nutritionists, foods that contain fiber, protein and healthy fats significantly slow down the emptying of the stomach. By making them part of your daily diet, you will feel full throughout the day.

1. Soups

There is nothing better than warm home-made soup, especially on cold winter days. It often contains beans, lentils and vegetables, which are rich in dietary fiber and successfully cope with the feeling of hunger. In addition, meat can be added to the soup, which will supply our body with protein. Of course, bacon is not an option :)

Choose a soup recipe that is based on broth or tomatoes, but not one containing cream, to limit your intake of calories and saturated fat.

2. Seeds

The seeds are available to everyone and it is absolutely necessary to make them part of our diet. Take advantage of this healthy breakfast between main meals, instead of reaching for the so-called "junk food" / biscuits, snacks, chips, etc./ throughout the day. You have a lot of options in front of you - chia seeds, sunflower seeds, pumpkin seeds, pomegranate seeds and much more, so it is impossible to get bored.

Healthy fats are mainly vegetable proteins or fats from plant sources. Of course, it is not advisable to overdo it with them, as the diet must be balanced. They are a necessary part of the menu of people who are trying to lose weight or regulate the level of cholesterol in their blood, but the amount must be tailored to their needs.

3. Avocado

In addition to the fact that this delicious fruit provides us with healthy monounsaturated fats, we will add the fact that it supplies our body with a large amount of fiber, which is seriously related to the feeling of satiety.

A study was done among people to whom half a fresh avocado was added for lunch. The results are indicative: for a period of 3 hours their desire for food decreased by 40%, and for a 5-hour period - by 28%. So no matter what your lunch is, adding avocados will provide you with fats that are your friends.

4 eggs

Some studies prove that eggs contain unique chemical components that suppress appetite. They are rich in nutrients that are good for the brain, memory and eye function.

Eggs are often pointed out as a food that is undesirable in the menu of people with high blood cholesterol. However, studies show that cholesterol intake does not increase blood cholesterol levels, unlike saturated fat intake.

5. Beans and lentils

If you have not yet made beans and lentils part of your diet, it is high time to do so. They package our much-needed proteins and fiber in a wonderful way. We eat less and feel fuller for longer. In addition, fiber is an excellent tool that controls blood sugar and cholesterol levels by lowering bad "LDL cholesterol".

There are an infinite number of ways to help you benefit from these healthy foods.

6. Oatmeal

A bowl of oatmeal is a great option for breakfast if you want to stay full until noon. It is easy and quick to prepare, you can even pick it up at work if you don't have time to enjoy it at home. Choose organic oatmeal and healthy milks (almond, oats or organic whole milk) to get the most out of their benefits.

Oatmeal is healthy and at the same time easy to prepare. It is rich in soluble fiber, which slows down digestion and satisfies us for a long time.

Nutritionists recommend using unsweetened almond milk, adding raw nuts or cinnamon. Delicious!