Slim Figure For A Long Time With Five Tablespoons Of Food Every Three Hours

The "5 tablespoons" diet is a balanced diet , a way to lose weight that works by reducing the amount of food consumed in one meal. Diet helps to effectively lose weight and maintain weight for a long time because the stomach shrinks.

The "5 tablespoons" diet is called proper weight loss , just as much should be the food that leads to weight loss. This amount was determined by the European Federation of Associations of Dietitians at the XIII International Congress of Nutritionists.

Studies show that it is a more sensible method of weight loss, which does not limit the type of food consumed, but its amount eaten per meal.

Statistics show that 90% of obese people have a stomach that is comparable in volume to that of cattle. This pathology is caused by stretched muscle walls of the stomach, which in a healthy form should not be larger than a human fist. In connection with physiology, the ideal portion size is determined. This stimulates the reduction of adipose tissue. 5 tablespoons are enough to satisfy your hunger and give your body the energy it needs. By receiving no more than 5 tablespoons of food (or 150 grams) per serving, your stomach will gradually begin to shrink.

Lasting result

Any weight loss process is useless if, during the diet that is followed, the stomach maintains its volume as it was when you weighed 20 pounds more, for example. The body is structured in such a way that it cannot constantly consume only carbohydrates or proteins, so by completing this or that diet, you return to your old diet and favorite products, and over time to your previous weight. You can't stick to the tasteless dishes that make up another diet all your life. Is not it like that?

This is the reason why fruit or vegetable weight loss menus rarely give the desired results - if you eat 10 apples in one meal, your stomach will stretch as much as if you eat a few pieces of fatty pork. Of course, fruits are less caloric than meat, so you will lose weight in a week, but then thanks to your increased appetite and stomach volume, you will gain weight very quickly.

Like any method of weight loss, offering proper and mainly long-term weight loss, and the diet "5 tbsp" changes the physiology of digestion. No matter how many pounds you lose with this method - 5, 10 or 20 - you will keep your new weight.

Menu

Following a diet is very easy. The feeding system is built quite simply, but there is one BUT - the amount you take at one meal should not be more than 5 tablespoons (or 150 - 200 grams). You can eat a piece of cake or steak, you can yogurt or buckwheat porridge with butter ...

The products and dishes on the menu are entirely your choice.

What to eat and how?

• Number of storage - unlimited;
• Volume per serving - 5 tablespoons or 150 - 200 grams of food;
• What products and dishes to consume - all kinds;
• Interval between meals - at least 3 hours.

What to drink?

• Clean drinking water - in unlimited quantities;
• Sugar-free drinks (tea, coffee, juices, mineral water) - unlimited quantities. It is allowed to take fructose in a ratio of 1 teaspoon per 1 cup of liquid (250 milliliters).

As you can see, the diet does not impose any restrictions and does not prohibit the consumption of any products. It is important to observe the amount of 5 tablespoons of food for at least 3 hours . The only thing you should not use are carbonated drinks with sugar or sweeteners. You can drink tea, coffee and cocoa, but without sugar.