Sorrel As A Means Of Weight Loss
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Sorrel As A Means Of Weight Loss. Sorrel as a means of weight loss.
Sorrel is an extremely useful plant that improves digestion, speeds up metabolism. When consumed, the nutrients from other products are perfectly absorbed, which means that you will not have problems such as bloated stomach, feeling of heaviness, heartburn.
Large doses of sorrel act as a laxative. In addition, the many vitamins contained in the plant help get rid of beriberi.
Sourness and weight loss
As sorrel stimulates the work of the gastrointestinal tract and metabolism, the digestion of food becomes faster. This is exactly the reason why it is a good way to lose weight . But there is a pitfall and it is that as a result of increased metabolism, the plant also stimulates the appetite.
Sour cream is low in calories, while satisfying hunger. The combinations of the plant with different fruits and vegetables are delicious and useful. Let them be present daily in your menu.
Contraindications
If salt metabolism is disturbed, you have a stomach ulcer, kidney stones (especially in the period of exacerbation), gout, you should not consume sorrel. The latter is also harmful in case of increased stomach acidity and gastritis, not to be used in the presence of diseases such as gallstones and urolithiasis.
To reduce the activity of oxalic acid, sorrel is subjected to heat treatment, and products rich in calcium (for example, sour cream and yogurt) are added to ready-made foods.
Recipes with sorrel, useful for weight loss
Salad with sorrel Necessary products:- sorrel
- radishes
- green onion
- nettle
- dill
Wash and scald the nettle leaves, then cut and place in a bowl. Add the chopped sorrel, chopped dill and green onions, chopped radishes. Season the salad with olive oil or sunflower oil and enjoy!
Sour from sorrel Necessary products:- 250-300 grams of sorrel
- sugar
- starch
- citrus peel of your choice - optional
Cut the sorrel, put in a saucepan, pour a little water and place on the stove. Let simmer for about 5-7 minutes, then pass through a sieve and grind with a blender.
Pour 500-750 milliliters of water and wait for the mixture to boil. Then sweeten to taste.
Dissolve a little starch in water and add it carefully to the boiling liquid.
Finally, add grated citrus peel, if you decide to use, and wait for the sour to cool before serving.
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