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What Is It With Pathologists’ Love Affair With Food Terminology?

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—the grossest of which can be the manner amoeba chest infections are described, in which you spit up pus that looks like “anchovy sauce,” which sounds gross—even with out the pus. There are real stories on berry supplementation, like on how they are able to mitigate the negative outcomes of a “excessive [saturated-] fat diet on the brain and behavior,” however that become within mice.

Maybe a better way to mitigate might be to not feed your pet mouse a stick of butter within the first location.

Then, there are experiences of proprietary berry-based nutraceutical supplements, purported to improve cognitive performance. See how there’s a steeper upward push in the complement group?

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Old hats will instantly recognize this because the timeless trick featured inside the Fifties traditional, How to Lie with Statistics.

See How They Don’t Start The Y Axis At Zero?

That’s to inflate the appearance.

Correct the graph, and you could see the effect doesn’t appearance quite so astonishing.

There are reports of actual berries on actual human beings, however once they’re funded with the aid of berry industry trade organizations, you get stories like this:

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“An afternoon snack of berries reduces next energy consumption.” Great!

But that’s compared to sweet.

Strawberries, raspberries, blackberries, blueberries—splendid, in comparison, to a handful of “Jelly Babies,” which are similar to covered gummy bears. Do berries deliver so little that you have to compare them to candy to lead them to look correct?

There become that famous Harvard study I did a video approximately, in which berry-consuming regarded to put off brain growing old through up to 2-and-a-1/2 years.

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But, you don’t know if it’s reason and impact till you put it to the take a look at. And, “[b]lueberry supplementation [was able to] improve…reminiscence within older adults” in just 12 weeks’ time.

But, that was feeding them up to six cups of wild blueberries a day.

Now, this become a evidence-of-concept pilot research simply to see if they could get any effect. We just didn’t have any reports the usage of extra practical doses…until, now.

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How approximately just a cup an afternoon of blueberries?

They observed that “the addition of without difficulty plausible quantities of blueberries to the diets of older adults can enhance some components of cognition,” like lengthy-time period reminiscence. In terms of the wide variety of errors, the placebo institution got worse;

the blueberry group were given higher.

You may even correlate the cognitive upgrades with more desirable brain activation the usage of fancy mind experiment technology to really visualize the advanced blood flow to the ones identical areas of the mind as a result of the blueberry consumption.

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Does it work within children, too?

“[B]lueberry treatments have shown superb outcomes on cognition in each” rats and person people.

But, do the ones those “advantages transfer to kids”—human children? How about a randomized, double-blind placebo-managed study evaluating approximately one cup of blueberries, to 2 cups, to zero cups.

What Did They Find?

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“[C]ognitive performance enhance[ments] throughout all measures,” and the extra berries, the higher. And, this wasn’t after twelve weeks of consuming berries, however through hours of only a unmarried blueberry meal.