Soy Milk - A Drink For Men

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Soy Milk - A Drink For Men. What are the benefits and dangers of soy milk for the male body?.

Soy milk is a nutritious and useful alternative to cow's milk. It contains many beneficial compounds that are especially useful for men's health.

High concentrations of isoflavones , proteins , vitamins , minerals and minimal amounts of saturated fats help prevent and treat some of the most common health problems of the stronger sex.

Despite its usefulness, this milk can cause allergic reactions with low tolerance to soy protein. If a soy allergy is not present, a few glasses of soy milk a week maintain and strengthen men's health.

Cardiovascular disease is a leading male problem worldwide - its incidence is more than twice as high as in women. To prevent such conditions, cardiologists recommend a diet low in saturated fat and sodium , but high in protein . One glass of soy milk contains: 3.6 g of fat, of which only 0.5 g is saturated; 6.3 g of pure protein and 104 calories.

A good ratio of saturated to unsaturated fatty acids promotes healthy blood pressure and cholesterol levels , reducing the risk of developing high blood pressure .

Milk also contains 0.5 g of useful fiber and only 7.6% of the daily sodium intake .

The second most severe scourge of men's health is cancer: prostate , lung , colorectal and skin are the most common. The high content of isoflavones has strong anti-cancer properties. Isoflavones are a group of plant compounds that act as phytoestrogens in the human body - they affect the hormonal balance and have antioxidant properties. They favor intracellular enzymes , protein synthesis, growth factors inhibit malignant cell proliferation - growth, development and spread of tumor cells in the body.

Other antioxidants in soy milk are riboflavin and zinc . They capture cancerous free radicals and remove them from the body. One glass of milk supplies riboflavin - 34.4% of the Indicative Daily Intake (RDA) and zinc - 10% of the RDA.

This type of milk also helps mental health . According to the European Health Agency, mental illness and depression are a prerequisite for serious damage to general health, and statistics from the United States show that they are the cause of over 55% of suicides - the eighth leading cause of male mortality in the country. A glass of soy milk contains a significant amount of vitamin B 6 , which is key in the synthesis of serotonin - a neurochemical that has a huge impact on mood. Magnesium in milk also supports the synthesis of serotonin, the increased amounts of which are more effective than popular antidepressants in controlling mood. Vitamin Don the other hand, it helps to avoid seasonal depressions , which often occur when weather conditions change.

Soy milk should not be taken daily because the phytohormones in it resemble the human female hormone estrogen . Its accumulation in a man's body can cause an unhealthy hormonal imbalance. Nutritionists recommend for optimal usefulness, to take one glass every one or two days.

Soy Milk - A Drink For Men

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