Spinach Improves Vision

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Brussels Sprouts

In order to take advantage of the qualities of vegetables to the greatest extent, it is important how we consume them.

In order to make the most of the nutritional qualities of vegetables, it is very important how they are consumed, as their raw version is not always the best. Having already considered the cases with several other foods , we will focus on spinach and Brussels sprouts.

Spinach

This vegetable is rich in potassium , which helps control blood pressure . Vitamins A and C are also abundant. They are extremely important for the immune system .

Consumption of vegetables is also associated with strengthening and maintaining bone health , due to the content of calcium , magnesium and manganese in it.

Folic acid can also be found in large amounts in spinach , which helps maintain a healthy immune system and reduces the feeling of fatigue and exhaustion. Another useful substance in spinach is lutein . It is a carotenoid that promotes eye health and at the same time reduces the progression of age -related macular degeneration .

Vegetables can be eaten raw as an addition to salads, french fries, as well as in or soups where stewed.

Brussels sprouts

This vegetable belongs to the cruciferous family, which includes broccoli, cauliflower and cabbage. They all contain glucosinolates , which have been found to have anti-cancer properties .

Brussels sprouts are rich in vitamins C, B6 and folic acid . There are also data indicating the beneficial effect of consumption of cruciferous vegetables in breast and prostate cancer . However, more convincing evidence is needed before such a quality can be attributed to them.

Brussels sprouts are extremely useful when steamed for about five minutes.

Spinach Improves Vision

CHAPTERS (Table Of Contents)

Spinach

Brussels sprouts

Related Articles