We constantly hear or read about products that do not actually bring any health benefits and do not saturate our body with the necessary nutrients. Such products, bought under the influence of advertising, advantageous placement on store shelves, mood or temporary impulse, cause a significant blow to our wallet, increasing costs and negating savings. To yours
We constantly hear or read about products that do not actually bring any health benefits and do not saturate our body with the necessary nutrients. However, every time, when we come from the store, we still bring home products that are not only harmful or useless, but also completely doable without them. Such products , purchased under the influence of advertising, favorable location on store shelves, mood or temporary impulse, cause a significant blow to the budget , increasing costs and nullifying all attempts to save .
Here are 10 products that you can (and should) not put in your shopping cart. It will be useful both for your health and for the budget . After you stop buying these products, you will notice over time that it becomes easier to save , and more and more profitable to buy.
As scientists have long proven, bouillon cubes, "mivina", porridge from bags, packaged soups, etc. are not the best choice for those who want to eat healthy and full. In addition, these products are extremely harmful to the food budget . If you want to learn how to shop rationally and economically, give up such products forever.
Even if you don't have time to cook porridge in the morning (which, by the way, takes from 10 to 30 minutes), you can simply pour plain oatmeal with drinkable yogurt in the evening and put it in the refrigerator - in the morning you will get tasty and healthy porridge. which can be eaten both cold and heated. The price of regular oatmeal or oatmeal will be many times lower than the price of "quick" porridge.
And in order not to buy stock cubes, boil a rich broth in advance, when you have time for it, divide into portions and freeze. That way, you can use it whenever you want — instead of dice. The cost of such a workpiece will also be much cheaper than cubes, and the quality will be better.
If you monitor the quality of the water you consume and drink a lot, then a significant part of your grocery budget is spent on buying clean water. In fact, if you spend money once on a high-quality water filter, you will always have clean water. Such a purchase is quickly compensated and will start to save the budget after about a month of use. The main thing is to monitor the condition of the filter and update replacement parts in a timely manner.
Any homemade food is healthier and tastier than semi-finished products. It is not for nothing that the cost of a meal prepared by a chef in a restaurant is many times higher than the cost of a burger or some other fast food. And what to say about the benefits. And if you act as a chef yourself, home-cooked meals will be much more delicious than the same food, but prepared in a factory way. By cooking yourself, you do not pay for the brand, time and labor spent on the production of the product by other people.
Do you like dumplings and dumplings? Make them ahead of time—when you have time—and freeze. You can also prepare cutlets, pancakes, and even preparations for pies. Products for preparing homemade semi-finished products will cost less than a ready-made store product , and you will certainly be sure of the composition and quality of the product .
Even the most ardent supporters of healthy eating sometimes automatically take something from the list of forbidden snacks, what can we say about those who live from diet to diet. Oddly enough, these seemingly small packages that we automatically grab at the cash register in the store significantly increase the size of the monthly food budget .
Crackers, chips, lollipops, chewing gum, nuts, chocolate bars - not only harm the body and increase weight, but they are not cheap at all. Often, for the price of one chocolate bar, you can buy several apples, oranges or bananas in a nearby department store.
And if you really want chips or croutons, make them at home.
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Without these drinks, you will not only manage yourself perfectly, but you will also feel much better. By stopping buying bottles of fizzy water, small and large packets of juice, you can spend the savings on, say, fruits, vegetables or herbs. From them, you can prepare healthy and tasty smoothies, juices, and smoothies at home. Also, a good substitute is to prepare homemade lemonade or compote.
Due to busyness or laziness, we often buy vegetables and fruits prepackaged in bags or even industrially packaged. Sometimes, they are already cleaned, cut or grated. Perhaps this allows you to save time spent in the kitchen, but by no means saves money. And, to be honest, beets grated at the factory have dubious benefits, but the price - on the contrary - is much higher than ordinary vegetables without any factory processing.
If you really don't like grating carrots or cutting apples - buy yourself or ask for an electric grater, blender, etc. - at least get rid of the kitchen gadgets now - and you will be able to cope with this task in a matter of minutes and without much effort.
In almost any home, you can find at least a few products that are just sitting on the shelves waiting for their time. More often than not, this time never comes, and they spoil. This applies to unusual spices that are not used to prepare traditional dishes, exotic fruits that you wanted to try and you immediately bought a kilogram, or new vegetable oils that your favorite magazine wrote about.
There is only one rule: do not buy what you are not sure about. Do you want to try a fruit with a strange name, a new "sensational" oil - find out what the store does not hold a tasting for, ask if someone you know has already tried it, in the end, find a place to buy it and buy a small portion - just to try it. Such products should definitely not be bought in reserve.
Nutritionists and specialists from everywhere declare the obvious and unequivocal lack of benefits in ready-made meat products. It can not only cause harm to health, but also definitely hits the pocket. It is almost 2 times cheaper to buy meat and cook what you like yourself. Of course, if you are just an amateur cook, no one is forcing you to cook sausages or sausage at home. But, let's say, baking a piece of meat with spices in the oven is tasty and useful, and very simple.
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Packaged tea and coffee in sticks are usually much more expensive than their loose relatives. In addition, the quality is questionable. Just remember the inexplicable sediment that always remains at the bottom of a cup of tea from a bag. If you stop buying such products , replacing them with bulk coffee beans, you will learn to love and drink not only tasty and high-quality drinks, but also save a lot of money.
It is not only healthier, but also significantly cheaper to buy yogurts and cheese with a natural taste, or even to cook at home. You should never forget that all these bright packaging and colors "behind pieces of mango and passion fruit" are more than a solid set of flavorings, dyes and other flavor additives. You can diversify the taste of the fermented milk product by adding nuts, honey, fruits, dried fruits, and flakes. In addition, fermented milk products without additives can be used both for desserts and as dressings for main dishes or salads.