Strawberries Balance Blood Pressure

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Strawberries contain a number of useful nutrients that are good for mood, digestion and blood pressure levels.

Strawberries are among the top 10 fruits and vegetables that have the highest content of antioxidants and are extremely rich in flavonoids. Numerous studies have been conducted on the effect of consuming these fruits. They establish various health benefits.

Strawberries can contain important nutrients, including vitamin A, folic acid, vitamin C, selenium, potassium, phosphorus, magnesium, iron, calcium, dietary fiber, carbohydrates, and protein.

Due to their rich content of potassium, the consumption of strawberries is recommended for those who suffer from hypertension. They help to weaken the effect of sodium in the body. Low potassium intake is just as serious a risk factor for developing high blood pressure as high sodium intake.

To avoid and relieve constipation, it is important to eat foods that contain large amounts of fiber and also hydrate the body. This is necessary for the proper function of the digestive system and regular defecation.

There is evidence that the prevalence of asthma is lower in the presence of a high intake of certain medications, such as at the head of this list is vitamin C.

Folic acid can also be beneficial for those suffering from depression. It prevents the excessive accumulation of homocysteine in the body.

Excessive homocysteine also inhibits the synthesis of "good" hormones, including dopamine, serotonin and norepinephrine. They regulate not only mood but also appetite.

Strawberries Balance Blood Pressure

Related Articles